Make exercise a habit
Getting out of sync or being someone that does not always work well with routine is fine, but the key to all of this is finding something that suits you and your personality, knowing yourself and being honest with yourself. Getting a process together, working out what you want to achieve, and then placing in milestones that will get you there. Signing up for a challenge, it doesn’t need to be extreme, just something that will push you out of your comfort zone, make you train on those slightly “tougher, I don’t want to” days. We also talk about block training, which I think has been very effective for people that want to get a longer term physical training change, if you focus through a three week block of training and then reward yourself with a lighter week.