Vitality Healthy Workplace
Champions monthly update
Welcome to the first edition of your Vitality Champions newsletter. It was so great to meet so many of you at the training day – we hope you all found it beneficial and are excited to be on the Vitality journey.
For a recap on what we covered during our training day, find out more here.
Champs monthly cheer
We want you, our Champions, to award someone in your organisation who has really lived the Vitality values. This could be anything from moving up a Vitality Status, to joining a running or walking club. We want you to recognise your colleagues for their hard work and commitment to living a healthy life.
Please pick one colleague this month who you thinks deserves to be awarded the Champs Monthly Cheer badge, take a photo and share with: email@example.com.
Food of the month
Why? Well, they’re a rich source of Beta carotene, this powerful antioxidant which among other vital uses, can be converted into vitamin A in the body to help maintain healthy skin. They can be that perfect quick dish you’re looking for after a long day at the office.
See one of our favourite carrot recipes with sweet potato. Download and share with your colleagues and encourage them to give this dish a try.
If you have access to a canteen at work, why not encourage them to serve this dish?
We want to hear from you
Our Champions testimonials is a great platform for you to hear what your fellow Champions are up to in their workplace. Sharing tips, ideas and learnings.
Perhaps let us know what your thoughts on the training day were? What you've been doing as a Vitality Champion since then?
Please send in your testimonial by Friday, May 5.
Meet our coaches
Andrew Magill is our Head Vitality Coach. A qualified physiotherapist, Andy is well-placed to help employees improve their health and wellbeing. He enjoys swimming, cycling and running! Not to mention putting all three sports together and racing triathlons and ultra-marathons!
Lindsey Passaic is a Vitality Coach. Lindsey is also a certified personal trainer, nutritional expert, dog mom and book lover. She believes life is about the pursuit of happiness with lots of parkruns, coffees and canine kisses thrown in.
Jonny is a Vitality Physiologist. Jonny is also a qualified personal trainer and has worked with people from all walks of life. He’s your man if you want some advice on your health, fitness or health test results. As well as being a Black Belt in karate he also enjoys cycling, running and generally lifting anything heavy!
We’d love to see how you guys are encouraging your colleagues to make healthy choices. Don’t forget to share how you’re making a difference in your workplace on our social media channels!