2003-2006 - Bath (17 Apps)
2006-2009 - London Irish (49 Apps)
2009-2013 - Newcastle Falcons (52 Apps)
2013-2017 - Gloucester (45 Apps)
Newcastle Falcons Captain for two seasons
England XV vs Barbarians in 2006
Five caps for England Saxons
Churchill Cup 2010 - Winner
Insights or Interests
- Studying towards a PhD on Cellular and Molecular Physiology.
- Founded Nutrition in Sport - a sports nutrition website containing various recipes, articles and scientific publications relation to sports nutrition. Membership is needed to access the full content.