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Vitality At Work

Yearly Health Calendar

Quarterly themes support specific health and wellbeing content across the calendar year. These themes will engage your employees across our key pillars of Vitality; Physical Activity, Nutrition, Mental Wellbeing and Stop Smoking and Know Your Health.


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Q1 Q2 Q3 Q4
Healthy Eating Get Active Mental Wellbeing Stop Smoking and Know Your Health
Monthly Newsletters
Quarterly Podcast: Nutrition Myth-Busting with James Hudson
Quarterly Podcast: Top Tips from Vitality Performance Champions on Staying Active
Quarterly Podcast: Coming Soon
Quarterly Podcast: Coming Soon
Quarterly Campaign: Articles
  1. Making Good Habits Routine
  2. Staying Motivated: Nourishing Your Body and Mind
  3. Healthy Eating Resolutions for Life
Quarterly Campaign: Articles
  1. Top Tips for Staying Fit with a Busy Lifestyle 
  2. Running Series: Article Three - The Last Stretch 
  3. Running Series: Article Two - The Power of Consistency
  4. Running Series: Article One - The Road to 10k Success
  5. From the Experts: Align Yourself for Good Health
  6. Lifting for Life
  7. Lunchtime Workouts in 30 Minutes or Less
  8. Supercharge your Lunchtime Walk
  9. Setting Up a Work Sports Team
  10. Get on Your Bike
Quarterly Campaign: Articles
  1. Overcoming Loneliness in the Workplace
  2. How to Boost Your (and Others’) Confidence in the Workplace
  3. Flexible Working: Making it Work for You
  4. Achieve More by Doing Less
  5. Happiness in the Office
  6. Ways to Build Self-Confidence and Stand Out at Work
  7. Mindfulness: Living for the Now
Quarterly Campaign: Articles
  1. Staying Merry and Well this Festive Season
  2. More than Movember
  3. Living Well in Winter
Quarterly Campaign: Infographics
  1. Healthy and Sustainable Food Swap Ideas (PDF)
  2. Make Time Monday (PDF)
  3. Five Office Danger Snacking Zones (PDF)
  4. How to Save on Your Healthy Foods Ocado Shop (PDF)
 Quarterly Campaign: Infographics
  1. Fitness Jargon Buster (PDF)
  2. Ten Ways to Boost Your Points on the Way to Work (PDF)
 Quarterly Campaign: Infographics
  1. Quick & Easy Meditations (JPG)
  2. Everything You Need to Know About Flexible Working (PDF)
  3. How to Refresh your Desk and Max Your Productivity (PDF)
  4. How Vitality can Help with Work-Related Stress or Anxiety (PDF)
  5. Smart Ways to Deal with Work's Biggest Stressors (PDF)
 Quarterly Campaign: Infographics
  1. Six Steps that will Boost Your Financial Health (PDF)
  2. Six Ways to Weave Self-Care into Your Work Day (PDF)
  3. Tennis Ball Self-Massage (PDF)
  4. The Future Workplace (PDF)
  5. Volunteering Decision Tree (PDF)
  6. How to Get Your Weekly Coffee on Your Way to Work (PDF)