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Yearly Health Calendar

Quarterly themes support specific health and wellbeing content across the calendar year. These themes will engage your employees across our key pillars of Vitality; Physical Activity, Nutrition, Mental Wellbeing and Stop Smoking and Know Your Health.


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Q1 Q2 Q3 Q4
Healthy Eating Get Active Mental Wellbeing Stop Smoking and Know Your Health
Monthly Newsletters
Quarterly Podcast: Nutrition Myth-Busting with James Hudson
Quarterly Podcast: Top Tips from Vitality Performance Champions on Staying Active
Quarterly Podcast: Coming Soon
Quarterly Podcast: Coming Soon
Quarterly Campaign: Articles
  1. Fuelling the Long Run - Nutritional Tips for Runners
  2. Six Tips to Become More Plant-focused
  3. A New Approach to Nutrition
  4. Making Good Habits Routine
  5. Staying Motivated: Nourishing Your Body and Mind
  6. Healthy Eating Resolutions for Life
Quarterly Campaign: Articles 
  1. Top Tips for Staying Fit with a Busy Lifestyle 
  2. Running Series: Article Three - The Last Stretch 
  3. Running Series: Article Two - The Power of Consistency
  4. Running Series: Article One - The Road to 10k Success
  5. From the Experts: Align Yourself for Good Health
  6. Lifting for Life
  7. Lunchtime Workouts in 30 Minutes or Less
  8. Supercharge your Lunchtime Walk
  9. Setting Up a Work Sports Team
Quarterly Campaign: Articles
  1. Fail to Prepare, Prepare to Fail!
  2. Overcoming Loneliness in the Workplace
  3. How to Boost Your (and Others’) Confidence in the Workplace
  4. Flexible Working: Making it Work for You
  5. Achieve More by Doing Less
  6. Happiness in the Office
  7. Ways to Build Self-Confidence and Stand Out at Work
  8. Mindfulness: Living for the Now
Quarterly Campaign: Articles
  1. Staying True to Yourself
  2. Sleep: Busting the Myths
  3. Staying Merry and Well this Festive Season
  4. More than Movember
  5. Living Well in Winter
Quarterly Campaign: Infographics
  1. The Healthy Kitchen (PDF)
  2. Healthy and Sustainable Food Swap Ideas (PDF)
  3. Make Time Monday (PDF)
   Quarterly Campaign: Infographics
  1. Everything You Need to Know About Flexible Working (PDF)
 Quarterly Campaign: Infographics
  1. The Future Workplace 2020 (PDF)
  2. Keep Calm and Use Social Media (PDF)
  3. Exercises to Help You Sleep Better (PDF)
  4. Six Steps that will Boost Your Financial Health (PDF)
  5. Tennis Ball Self-Massage (PDF)