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Podcast Series

Our Podcast Series talks to key topics prevalent in the workplace. Our team of experts discuss leading industry insights through Britain's Healthiest Workplace survey data and practical solutions to implement in your workplace from our own Vitality Coaches.

Top Tips from Vitality Performance Champions on Staying Active

Vitality Performance Champions Alex Gregory, James Hudson, Crista Cullen and Lizzie Simmonds provide insights on why staying active is even more important to them after they retire from their professional sporting careers and give some great motivational advice on how to fit and enjoy physical activity in our daily busy lives.
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Podcast Series

Nutrition Myth-Busting with Performance Champ James Hudson

Do you know if you are getting enough of the necessary nutrients in your diet? Are you thinking of adding protein supplements to it? Do you know how accurate your food allergy home testing kit is? Can you trust the results when making crucial food choices or dietary changes? Are you tempted to try fasting but don’t know where to start and how to do it safely?

From a professional athlete to an everyday athlete, Vitality Performance Champion and former rugby player James Hudson has achieved many accolades as a professional athlete and now uses his expertise to inspire and motivate others. Now a trained nutritionist at Gloucester Rugby, James joins Vitality Head Coach Andy Magill in conversation to discuss why healthy eating in the workplace is so important today and do some myth busting in today’s confusing world where often, food myths are presented as fact and facts are sometimes stranger than fiction.
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The Mindful Workplace

The cost of poor mental health at work is not just the human cost, there are knock on effects for society, the economy and Government.

Psychologist Fiona Murden is our guest on this podcast about why mental health issues are on the rise in our world today and what methods and ideas we can adopt in both our personal and work lives to become more mentally resilient and better equipped to deal with everyday stresses.

The Mindful Workplace infographic brings you some sobering facts about the mental health challenges faced by organisations today and some useful suggestions as to what both employers and employees can do to promote and improve the mental wellbeing of their workplace.
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Why Being Active Really Matters

We all know doing sports is good for your physical wellbeing but do you know the many other ways sports can benefit you?

Special guest Maggie Alphonsi MBE, ex-England Women’s Rugby Player and 2014 Rugby World Cup Champion, join the Vitality team as they discuss why doing sports can bring as much intangible benefits as it does the tangible ones and how workplaces can encourage their employees to get active.

Accompanying this podcast is an infographic documenting the rise of mass participation sports. If you know someone who is into their parkruns or obstacle races, share this with them.
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Intelligent Nutrition

Sick of fad diets? Find it hard to stick to any diet?

This nutrition-focussed podcast with London professional football club Arsenal Performance Nutritionist Richard Allison is about embarking on a lifelong journey of making positive healthy food choices and adapting them to your life circumstances as they change. Whether you are training for a marathon or trying to aid your body’s recovery from an injury, arm yourself with the lifetime knowledge and tips from an expert sport nutritionist to make the correct nutritional choices best suited for you right here, right now.
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What's the new addiction

We recently recorded our final quarterly podcast of the year with our guest panellist, Doctor Richard Graham from the Nightingale Hospital.

Our focus was on technology in the workplace. We discussed how you can have a healthy relationship with technology with some practical tips and interesting discussion points, from the always on culture of connectivity to maintaining your sense of agency.

To accompany our podcast, we’ve created an infographic that looks at the enablers and potential barriers to finding the happy medium when it comes to interacting with technology – share with your colleagues.

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Mental Wellbeing

Listen to our latest podcast with Jonny Wilkinson. We discuss how to manage Mental Wellbeing with practical techniques.
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Physical Activity

Our ambassador Dame Jessica Ennis-Hill joins us to share her thoughts on exercise and the benefits this can bring to individuals and employers.
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Did you know, according to our 2016 survey results from Britains Healthiest Workplace, 65% of UK Employees surveyed have an unhealthy diet, but 57% of these are willing to change. Our panel of experts talk about the benefits of promoting healthy eating in the workplace and some simple solutions to help change employee behaviours.
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