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Vitality At Work

Podcast Series

Our Podcast Series talks to key topics prevalent in the workplace. Our team of experts discuss leading industry insights through Britain's Healthiest Workplace survey data and practical solutions to implement in your workplace from our own Vitality Coaches.

Podcast Series

The Mindful Workplace

The cost of poor mental health at work is not just the human cost, there are knock on effects for society, the economy and Government.

Psychologist Fiona Murden is our guest on this podcast about why mental health issues are on the rise in our world today and what methods and ideas we can adopt in both our personal and work lives to become more mentally resilient and better equipped to deal with everyday stresses.

The Mindful Workplace infographic brings you some sobering facts about the mental health challenges faced by organisations today and some useful suggestions as to what both employers and employees can do to promote and improve the mental wellbeing of their workplace.
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Why Being Active Really Matters

We all know doing sports is good for your physical wellbeing but do you know the many other ways sports can benefit you?

Special guest Maggie Alphonsi MBE, ex-England Women’s Rugby Player and 2014 Rugby World Cup Champion, join the Vitality team as they discuss why doing sports can bring as much intangible benefits as it does the tangible ones and how workplaces can encourage their employees to get active.

Accompanying this podcast is an infographic documenting the rise of mass participation sports. If you know someone who is into their parkruns or obstacle races, share this with them.
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Intelligent Nutrition

We start 2018 with a nutrition-focussed podcast with London professional football club Arsenal Performance Nutritionist Richard Allison.

Sick of fad diets? Find it hard to stick to any diet?

This podcast is about embarking on a lifelong journey of making positive healthy food choices and adapting them to your life circumstances as they change. Whether you are training for a marathon or trying to aid your body’s recovery from an injury, arm yourself with the lifetime knowledge and tips from an expert sport nutritionist to make the correct nutritional choices best suited for you right here, right now.

To accompany our podcast, we’ve created an infographic that looks at how the Ocado healthy food benefit has made our members shop and eat healthier.
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What's the new addiction

We recently recorded our final quarterly podcast of the year with our guest panellist, Doctor Richard Graham from the Nightingale Hospital.

Our focus was on technology in the workplace. We discussed how you can have a healthy relationship with technology with some practical tips and interesting discussion points, from the always on culture of connectivity to maintaining your sense of agency.

To accompany our podcast, we’ve created an infographic that looks at the enablers and potential barriers to finding the happy medium when it comes to interacting with technology – share with your colleagues.

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Mental Wellbeing

Listen to our latest podcast with Jonny Wilkinson. We discuss how to manage Mental Wellbeing with practical techniques.
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Physical Activity

Our ambassador Dame Jessica Ennis-Hill joins us to share her thoughts on exercise and the benefits this can bring to individuals and employers.
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Nutrition

Did you know, according to our 2016 survey results from Britains Healthiest Workplace, 65% of UK Employees surveyed have an unhealthy diet, but 57% of these are willing to change. Our panel of experts talk about the benefits of promoting healthy eating in the workplace and some simple solutions to help change employee behaviours.
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