Vitality At Work
Why Being Active Really Matters
Special guest Maggie Alphonsi MBE, ex-England Women’s Rugby Player and 2014 Rugby World Cup Champion, join the Vitality team as they discuss why doing sports can bring as much intangible benefits as it does the tangible ones and how workplaces can encourage their employees to get active.
Accompanying this podcast is an infographic documenting the rise of mass participation sports. If you know someone who is into their parkruns or obstacle races, share this with them.
Sick of fad diets? Find it hard to stick to any diet?
This podcast is about embarking on a lifelong journey of making positive healthy food choices and adapting them to your life circumstances as they change. Whether you are training for a marathon or trying to aid your body’s recovery from an injury, arm yourself with the lifetime knowledge and tips from an expert sport nutritionist to make the correct nutritional choices best suited for you right here, right now.
To accompany our podcast, we’ve created an infographic that looks at how the Ocado healthy food benefit has made our members shop and eat healthier.
What's the new addiction
We recently recorded our final quarterly podcast of the year with our guest panellist, Doctor Richard Graham from the Nightingale Hospital.
Our focus was on technology in the workplace. We discussed how you can have a healthy relationship with technology with some practical tips and interesting discussion points, from the always on culture of connectivity to maintaining your sense of agency.
To accompany our podcast, we’ve created an infographic that looks at the enablers and potential barriers to finding the happy medium when it comes to interacting with technology – share with your colleagues.