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Adaptability: Thriving in an Ever Challenging World

Human adaptability has enabled us to survive, thrive, diversify and innovate. At its heart adaptability is our capacity to deal with the pressures and stresses of change in life, whether positive or negative, and to achieve our goals in a world of challenging uncertainties.

Length of Workshop:1 hour
Number of Participants: 20

There is no doubt that the world of work, driven by evolving technology, is one of ever more intense changes and uncertainties. No wonder employers are actively seeking to develop and recruit those employees who are identified as most adaptable. They see it as combining a range of qualities including resourcefulness, openness to new ideas and innovation, as well as the ability to cope with changing circumstances, and environments. They also see that adaptive employees are also more resilient and effective. Perhaps this is why:

“91% of HR directors think that by 2018, people will be recruited on their ability to deal with change and uncertainty – that is, their adaptability” – The Flux Report

 The good news is that you can learn to be more adaptable and in doing so you will also increase your ability to manage your energy more effectively, to maintain and build your physical, emotional and mental resilience. The reality is that this quality – adaptability – is in each of us and the better able you are to be adaptive, the greater your chances of being happier, healthier and successful. Join us for an interactive session focusing on a range of strategies for developing personal adaptability with practical tips for adapting with agility to flourish in our careers and lives.

Frequently asked questions

Here are a few of the questions we've answered for our clients

How do I decide which workshop is right for my company?

We believe that each of our workshops offers a valuable employee experience. If a client is looking for recommendations around a specific heath risk, it’s best if they speak to their dedicated Vitality account manager, a Vitality Coach or member of the Vitality At Work operations team.

How much do workshops cost?

Workshop prices start at £250 + VAT. Please contact the Vitality At Work operations team at for individual workshop prices.

How soon can I book a workshop

Bookings must be made at least 4 to 6 weeks in advance of the proposed workshop date(s). Workshops are booked by emailing the Vitality At Work operations team at We recommend providing three potential workshop dates with your request.

What is a workshop and how does it work?

A workshop is an interactive seminar on a specific wellbeing topic designed to engage, equip and inspire your employees to improve their health. The workshop format is a combination of forum learning and attendee participation. Participants will leave the workshop with a health related skill they can apply both at home and in the workplace.

Interested in booking a workshop?

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