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Boost your Energy!

Do you wake up feeling drained or get hit by performance-sapping energy lows at certain points of the day?
Length of Workshop: 1 hour
Number of Participants: 20

There are strategies you can learn to boost your mental and physical energy levels throughout your work week (leaving you more energised at weekends too!). In this refreshing workshop, we share some practical insights to take you from worn out to vibrant
  • Discover how typical daily habits leave your energy stores depleted
  • Do a personal energy audit to uncover your energy zappers and the affect they’re having on your health
  • Learn how to balance blood sugar levels to promote overall wellbeing
  • Understand energy supporting nutrients critical to improve metabolism, control appetite and burn fat
  • Create a personalised energy boosting meal plan.

Frequently asked questions

Here are a few of the questions we've answered for our clients.

How do I decide which workshop is right for my company?

We believe that each of our workshops offers a valuable employee experience. If a client is looking for recommendations around a specific heath risk, it’s best if they speak to their dedicated Vitality account manager, a Vitality Coach or member of the workplace wellbeing events team.

How much do workshops cost?

Workshop prices start at £250 + VAT. Please contact the workplace wellbeing events team at for individual workshop prices.

How soon can I book a workshop?

Bookings must be made at least 4 to 6 weeks in advance of the proposed workshop date(s). Workshops are booked by emailing the workplace wellbeing events team at We recommend providing three potential workshop dates with your request.

What is a workshop and how does it work?

A workshop is an interactive seminar on a specific wellbeing topic designed to engage, equip and inspire your employees to improve their health. The workshop format is a combination of forum learning and attendee participation. Participants will leave the workshop with a health related skill they can apply both at home and in the workplace.

Interested in booking a workshop?