Boost your Energy!
Number of Participants: 20
There are strategies you can learn to boost your mental and physical energy levels throughout your work week (leaving you more energised at weekends too!). In this refreshing workshop, we share some practical insights to take you from worn out to vibrant
- Discover how typical daily habits leave your energy stores depleted
- Do a personal energy audit to uncover your energy zappers and the affect they’re having on your health
- Learn how to balance blood sugar levels to promote overall wellbeing
- Understand energy supporting nutrients critical to improve metabolism, control appetite and burn fat
- Create a personalised energy boosting meal plan.