Number of Participants: 20
This workshop is designed to encourage and support the reduction or abstinence of alcohol for 21 days or longer. This would be a great way to support ‘Dry January’, ‘Go Sober for October’ or Lent.
- Easily and accurately calculate your weekly and monthly alcohol units
- Estimate how many calories you’re ‘drinking’
- Work out your monthly tipple budget and how much you could save
- Understand the benefits of reducing alcohol intake
- Design your own 21 day ‘challenge’
- Make a personalised plan for achieving your ‘challenge’ goal including top tips, nutritional advice and some practical suggestions for alternative drinks in different situations
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Call 0345 051 0053