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Workshops

Booze
Busters

Cutting down on alcohol, even for just 21 days, can pay huge dividends: clearer healthier skin, weight loss, feeling mentally stronger, not to mention reducing risk factors for a wide range of diseases.

Length of Workshop: 1 hour
Number of Participants: 20

This workshop is designed to encourage and support the reduction or abstinence of alcohol for 21 days or longer. This would be a great way to support ‘Dry January’, ‘Go Sober for October’ or Lent.

  • Easily and accurately calculate your weekly and monthly alcohol units
  • Estimate how many calories you’re ‘drinking’
  • Work out your monthly tipple budget and how much you could save
  • Understand the benefits of reducing alcohol intake
  • Design your own 21 day ‘challenge’
  • Make a personalised plan for achieving your ‘challenge’ goal including top tips, nutritional advice and some practical suggestions for alternative drinks in different situations

Frequently asked questions

Here are a few of the questions we've answered for our clients

How do I decide which workshop is right for my company?

We believe that each of our workshops offers a valuable employee experience. If a client is looking for recommendations around a specific heath risk, it’s best if they speak to their dedicated Vitality account manager, a Vitality Coach or member of the Vitality At Work operations team.

How much do workshops cost?

Workshop prices start at £250 + VAT. Please contact the Vitality At Work operations team at vitalityatwork@vitality.co.uk for individual workshop prices.

How soon can I book a workshop

Bookings must be made at least 4 to 6 weeks in advance of the proposed workshop date(s). Workshops are booked by emailing the Vitality At Work operations team at vitalityatwork@vitality.co.uk. We recommend providing three potential workshop dates with your request.

What is a workshop and how does it work?

A workshop is an interactive seminar on a specific wellbeing topic designed to engage, equip and inspire your employees to improve their health. The workshop format is a combination of forum learning and attendee participation. Participants will leave the workshop with a health related skill they can apply both at home and in the workplace.

Interested in booking a workshop?

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Call 0345 051 0053