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Workshops
The Booze Busting
Action Plan
Could your drinking habits secretly be sabotaging your wellbeing? According to NHS Digital, 21% of adults in the UK drink more than the recommended number of units a week.
With its short term stress relieving effects and habit forming properties, it’s a pattern which is relatively easy to slip into without even realising it. Meanwhile no matter how healthy your eating or exercise habits, alcohol could be taking its toll on your mood, your energy, your weight, your sleep, your skin, not to mention increasing risks of serious health problems such as heart disease and diabetes.
With its short term stress relieving effects and habit forming properties, it’s a pattern which is relatively easy to slip into without even realising it. Meanwhile no matter how healthy your eating or exercise habits, alcohol could be taking its toll on your mood, your energy, your weight, your sleep, your skin, not to mention increasing risks of serious health problems such as heart disease and diabetes.
Length of Workshop: 1 hour
Number of Participants: 20
This workshop is designed to spark motivation for re-evaluating drinking habits and provide the tools to change them for the long term. Attendees will gain eye opening fact-based insights and feel more empowered when it comes to shaping drinking habits. This would be a great way to support ‘Dry January’, ‘Go Sober for October’ or Lent.
Number of Participants: 20
This workshop is designed to spark motivation for re-evaluating drinking habits and provide the tools to change them for the long term. Attendees will gain eye opening fact-based insights and feel more empowered when it comes to shaping drinking habits. This would be a great way to support ‘Dry January’, ‘Go Sober for October’ or Lent.
- Easily and accurately calculate your weekly and monthly alcohol units
- Estimate how many calories you’re ‘drinking’
- Work out your monthly tipple budget and how much you could save
- Understand the benefits of reducing alcohol intake
- Design your own 21 day ‘challenge’ whether it’s reducing or cutting out alcohol completely
- Make a personalised plan for achieving your ‘challenge’ goal including top tips, nutritional advice and some practical suggestions for alternative drinks in different situations
Frequently asked questions
Here are a few of the questions we've answered for our clients.
How do I decide which workshop is right for my company?
We believe that each of our workshops offers a valuable employee experience. If a client is looking for recommendations around a specific heath risk, it’s best if they speak to their dedicated Vitality account manager, a Vitality Coach or member of the workplace wellbeing events team.
How much do workshops cost?
Workshop prices start at £250 + VAT. Please contact the workplace wellbeing events team at wellbeingevents@vitality.co.uk for individual workshop prices.
How soon can I book a workshop?
Bookings must be made at least 4 to 6 weeks in advance of the proposed workshop date(s). Workshops are booked by emailing the workplace wellbeing events team at wellbeingevents@vitality.co.uk. We recommend providing three potential workshop dates with your request.
What is a workshop and how does it work?
A workshop is an interactive seminar on a specific wellbeing topic designed to engage, equip and inspire your employees to improve their health. The workshop format is a combination of forum learning and attendee participation. Participants will leave the workshop with a health related skill they can apply both at home and in the workplace.
