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Workshops
Booze
Busters
Cutting down on alcohol, even for just 21 days, can pay huge dividends: clearer healthier skin, weight loss, feeling mentally stronger, not to mention reducing risk factors for a wide range of diseases.
Length of Workshop: 1 hour
Number of Participants: 20
This workshop is designed to encourage and support the reduction or abstinence of alcohol for 21 days or longer. This would be a great way to support ‘Dry January’, ‘Go Sober for October’ or Lent.
Number of Participants: 20
This workshop is designed to encourage and support the reduction or abstinence of alcohol for 21 days or longer. This would be a great way to support ‘Dry January’, ‘Go Sober for October’ or Lent.
- Easily and accurately calculate your weekly and monthly alcohol units
- Estimate how many calories you’re ‘drinking’
- Work out your monthly tipple budget and how much you could save
- Understand the benefits of reducing alcohol intake
- Design your own 21 day ‘challenge’
- Make a personalised plan for achieving your ‘challenge’ goal including top tips, nutritional advice and some practical suggestions for alternative drinks in different situations
Frequently asked questions
Here are a few of the questions we've answered for our clients
How do I decide which workshop is right for my company?
We believe that each of our workshops offers a valuable employee experience. If a client is looking for recommendations around a specific heath risk, it’s best if they speak to their dedicated Vitality account manager, a Vitality Coach or member of the Vitality At Work operations team.
How much do workshops cost?
Workshop prices start at £250 + VAT. Please contact the Vitality At Work operations team at vitalityatwork@vitality.co.uk for individual workshop prices.
How soon can I book a workshop
Bookings must be made at least 4 to 6 weeks in advance of the proposed workshop date(s). Workshops are booked by emailing the Vitality At Work operations team at vitalityatwork@vitality.co.uk. We recommend providing three potential workshop dates with your request.
What is a workshop and how does it work?
A workshop is an interactive seminar on a specific wellbeing topic designed to engage, equip and inspire your employees to improve their health. The workshop format is a combination of forum learning and attendee participation. Participants will leave the workshop with a health related skill they can apply both at home and in the workplace.
Interested in booking a workshop?
Call 0345 051 0053
