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Cutting down on alcohol, even for just 21 days, can pay huge dividends: clearer healthier skin, weight loss, feeling mentally stronger, not to mention reducing risk factors for a wide range of diseases.
Length of Workshop: 1 hour
Number of Participants: 20

This workshop is designed to encourage and support the reduction or abstinence of alcohol for 21 days or longer. This would be a great way to support ‘Dry January’, ‘Go Sober for October’ or Lent.

  • Easily and accurately calculate your weekly and monthly alcohol units
  • Estimate how many calories you’re ‘drinking’
  • Work out your monthly tipple budget and how much you could save
  • Understand the benefits of reducing alcohol intake
  • Design your own 21 day ‘challenge’
  • Make a personalised plan for achieving your ‘challenge’ goal including top tips, nutritional advice and some practical suggestions for alternative drinks in different situations

Frequently asked questions

Here are a few of the questions we've answered for our clients

How do I decide which workshop is right for my company?

We believe that each of our workshops offers a valuable employee experience. If a client is looking for recommendations around a specific heath risk, it’s best if they speak to their dedicated Vitality account manager, a Vitality Coach or member of the Vitality At Work operations team.

How much do workshops cost?

Workshop prices start at £250 + VAT. Please contact the Vitality At Work operations team at for individual workshop prices.

How soon can I book a workshop

Bookings must be made at least 4 to 6 weeks in advance of the proposed workshop date(s). Workshops are booked by emailing the Vitality At Work operations team at We recommend providing three potential workshop dates with your request.

What is a workshop and how does it work?

A workshop is an interactive seminar on a specific wellbeing topic designed to engage, equip and inspire your employees to improve their health. The workshop format is a combination of forum learning and attendee participation. Participants will leave the workshop with a health related skill they can apply both at home and in the workplace.

Interested in booking a workshop?

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Call 0345 051 0053