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Building Personal Resilience
What is Stress? – Knowing the science.
Length of Workshop: 1 hour
Number of Participants: 20

Recognising Signs – Symptoms of stress and anxiety.

Buzz Off! – ‘The Chimp Paradox’, managing our emotional brains.

The Buzz Brain – What’s happening in my brain? Knowing the science to gain insight into our own reactions and thinking patterns.

Buzzing! – How to keep energised mentally and physically throughout the day and the impact of sugar.

Buzz Back – feedback sheets completed.

Frequently asked questions

Here are a few of the questions we've answered for our clients.

How do I decide which workshop is right for my company?

We believe that each of our workshops offers a valuable employee experience. If a client is looking for recommendations around a specific heath risk, it’s best if they speak to their dedicated Vitality account manager, a Vitality Coach or member of the workplace wellbeing events team.

How much do workshops cost?

Workshop prices start at £250 + VAT. Please contact the workplace wellbeing events team at for individual workshop prices.

How soon can I book a workshop?

Bookings must be made at least 4 to 6 weeks in advance of the proposed workshop date(s). Workshops are booked by emailing the workplace wellbeing events team at We recommend providing three potential workshop dates with your request.

What is a workshop and how does it work?

A workshop is an interactive seminar on a specific wellbeing topic designed to engage, equip and inspire your employees to improve their health. The workshop format is a combination of forum learning and attendee participation. Participants will leave the workshop with a health related skill they can apply both at home and in the workplace.

Interested in booking a workshop?