Skip to Content

Workshops

BUZZ:

Building Personal Resilience
What is Stress? – Knowing the science.

Length of Workshop: 1 hour
Number of Participants: 20

Recognising Signs – Symptoms of stress and anxiety.

Buzz Off! – ‘The Chimp Paradox’, managing our emotional brains.

The Buzz Brain – What’s happening in my brain? Knowing the science to gain insight into our own reactions and thinking patterns.

Buzzing! – How to keep energised mentally and physically throughout the day and the impact of sugar.

Buzz Back – feedback sheets completed.

Frequently asked questions

Here are a few of the questions we've answered for our clients

How do I decide which workshop is right for my company?

We believe that each of our workshops offers a valuable employee experience. If a client is looking for recommendations around a specific heath risk, it’s best if they speak to their dedicated Vitality account manager, a Vitality Coach or member of the Vitality At Work operations team.

How much do workshops cost?

Workshop prices start at £250 + VAT. Please contact the Vitality At Work operations team at vitalityatwork@vitality.co.uk for individual workshop prices.

How soon can I book a workshop

Bookings must be made at least 4 to 6 weeks in advance of the proposed workshop date(s). Workshops are booked by emailing the Vitality At Work operations team at vitalityatwork@vitality.co.uk. We recommend providing three potential workshop dates with your request.

What is a workshop and how does it work?

A workshop is an interactive seminar on a specific wellbeing topic designed to engage, equip and inspire your employees to improve their health. The workshop format is a combination of forum learning and attendee participation. Participants will leave the workshop with a health related skill they can apply both at home and in the workplace.

Interested in booking a workshop?

Phone icon
Call 0345 051 0053