Number of Participants: 20
Recognising Signs – Symptoms of stress and anxiety.
Buzz Off! – ‘The Chimp Paradox’, managing our emotional brains.
The Buzz Brain – What’s happening in my brain? Knowing the science to gain insight into our own reactions and thinking patterns.
Buzzing! – How to keep energised mentally and physically throughout the day and the impact of sugar.
Buzz Back – feedback sheets completed.