Don't Skip a Beat
Length of Workshop: 45-60 minutes
Number of Participants: 20
Whether you’re just starting out on your fitness journey or looking to increase the intensity of your workouts, join a Vitality Coach for a 45-minute session on how to use heart rate to maximise your workouts for optimum physical improvement.
In this workshop, you’ll learn all about heart rate training, why it’s important and strategies for using your heart rate zones to get the most benefit from your exercise. Before leaving the session, you’ll practice measuring your heart rate, identifying your training zones and assessing your physical effort. Put on your trainers and don’t skip a beat!
Frequently asked questions
How do I decide which workshop is right for my company?
How much do workshops cost?
How soon can I book a workshop
What is a workshop and how does it work?
Interested in booking a workshop?
Call 0345 051 0053