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Don't Skip a Beat

Are you making the most of your time exercising? How do you know?

Length of Workshop: 45-60 minutes
Number of Participants: 20

Whether you’re just starting out on your fitness journey or looking to increase the intensity of your workouts, join a Vitality Coach for a 45-minute session on how to use heart rate to maximise your workouts for optimum physical improvement.

In this workshop, you’ll learn all about heart rate training, why it’s important and strategies for using your heart rate zones to get the most benefit from your exercise. Before leaving the session, you’ll practice measuring your heart rate, identifying your training zones and assessing your physical effort. Put on your trainers and don’t skip a beat!

Frequently asked questions

Here are a few of the questions we've answered for our clients

How do I decide which workshop is right for my company?

We believe that each of our workshops offers a valuable employee experience. If a client is looking for recommendations around a specific heath risk, it’s best if they speak to their dedicated Vitality account manager, a Vitality Coach or member of the Vitality At Work operations team.

How much do workshops cost?

Workshop prices start at £250 + VAT. Please contact the Vitality At Work operations team at for individual workshop prices.

How soon can I book a workshop

Bookings must be made at least 4 to 6 weeks in advance of the proposed workshop date(s). Workshops are booked by emailing the Vitality At Work operations team at We recommend providing three potential workshop dates with your request.

What is a workshop and how does it work?

A workshop is an interactive seminar on a specific wellbeing topic designed to engage, equip and inspire your employees to improve their health. The workshop format is a combination of forum learning and attendee participation. Participants will leave the workshop with a health related skill they can apply both at home and in the workplace.

Interested in booking a workshop?

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Call 0345 051 0053