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your Immunity

Winter Health
Supports participants through the winter period by exploring how gut, nutritional and lifestyle balance can maintain our immunity and overall good health.

Length of Workshop: 1 hour
Number of Participants: 20

The winter months can bring a host of challenges when it comes to keeping fit and healthy. The cold weather and dark evenings can drive us into hibernation mode, cosily comfort eating and lacking in motivation to stay active. We’re susceptible to the cold and flu viruses, and then comes December – often a month of gluttony that leaves us feeling heavy and run-down.

This session teaches how to balance the long winter months with a sustainably healthy approach, explores how food can support the immune system and fight off illness, and considers how lifestyle factors can help to support overall health.

Key Outputs

  • Considers the importance of the gut in maintaining overall health and how to support gut balance
  • Looks at healthy and nourishing food options that can boost immunity during the winter months
  • Explores how imbalance in other lifestyle areas can affect winter health
  • Gives recuperation tips for colds and flu
  • Discusses how to navigate the Christmas season.

Frequently asked questions

Here are a few of the questions we've answered for our clients.

How do I decide which workshop is right for my company?

We believe that each of our workshops offers a valuable employee experience. If a client is looking for recommendations around a specific heath risk, it’s best if they speak to their dedicated Vitality account manager, a Vitality Coach or member of the workplace wellbeing events team.

How much do workshops cost?

Workshop prices start at £250 + VAT. Please contact the workplace wellbeing events team at for individual workshop prices.

How soon can I book a workshop?

Bookings must be made at least 4 to 6 weeks in advance of the proposed workshop date(s). Workshops are booked by emailing the workplace wellbeing events team at We recommend providing three potential workshop dates with your request.

What is a workshop and how does it work?

A workshop is an interactive seminar on a specific wellbeing topic designed to engage, equip and inspire your employees to improve their health. The workshop format is a combination of forum learning and attendee participation. Participants will leave the workshop with a health related skill they can apply both at home and in the workplace.

Interested in booking a workshop?