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Financial Wellbeing

Money can be a difficult topic to talk about at the best of times, but if you are racking up debt, it’s even harder.

Length of Workshop: 1 hour
Number of Participants: 20

Living with personal debt can be draining and emotionally exhausting, but it is the everyday reality for too many. Which begs the question, why don’t we talk about it more?

Our perception of debt is often influenced by our upbringing and for many, money is a way to manage emotions.

Being in debt is more common than you may realise: in 2017 the Financial Conduct Authority found that 3.3 million of us are in the red.

Our society also encourages debt; we are readily given access to credit cards whether we can afford one or not. We are bombarded with marketing that says “if I have, then I am happy”. That is a very powerful mindset. We get into debt because we want to be, look and feel better. It is a self-soothing negative cycle.

On a positive note, long-term debt can actually be beneficial because it teaches you better ways of living. Whether it is pre-empting your triggers or making rules, it is about identifying patterns of unhelpful behaviour. Join us for this workshop that will help you to confront debt, reframe your mindset and identify constructive strategies to get debt in check.

Frequently asked questions

Here are a few of the questions we've answered for our clients

How do I decide which workshop is right for my company?

We believe that each of our workshops offers a valuable employee experience. If a client is looking for recommendations around a specific heath risk, it’s best if they speak to their dedicated Vitality account manager, a Vitality Coach or member of the Vitality At Work operations team.

How much do workshops cost?

Workshop prices start at £250 + VAT. Please contact the Vitality At Work operations team at for individual workshop prices.

How soon can I book a workshop

Bookings must be made at least 4 to 6 weeks in advance of the proposed workshop date(s). Workshops are booked by emailing the Vitality At Work operations team at We recommend providing three potential workshop dates with your request.

What is a workshop and how does it work?

A workshop is an interactive seminar on a specific wellbeing topic designed to engage, equip and inspire your employees to improve their health. The workshop format is a combination of forum learning and attendee participation. Participants will leave the workshop with a health related skill they can apply both at home and in the workplace.

Interested in booking a workshop?

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