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Food for the Mind

Have you ever thought about how your breakfast oats are helping you to handle stressful situations with ease, or how your tuna salad is giving you an afternoon feel good factor?

Length of Workshop: 1 hour
Number of Participants: 20

You’ve probably heard the saying ‘brain food,’ but have your considered how your diet affects your mind? In this high energy, engaging and eye opening workshop we’ll provide a refreshing new angle to those looking for practical solutions to boost their mood through food and increase their productivity at work and at home:

  • Take our quick brain test: rate your mood, anxiety, stress resilience and concentration
  • Get to know your brain, what it’s made of and how it connects with the rest of you
  • Identify which of the four mind melters could be impacting your mood and brain performance
  • Get a handle on the key brain-boosting nutrients to include daily
  • Leave with a simple, hassle free work week meal plan.

The workshop ends on a highly interactive note with a Zinc status taste test for all participants, providing an indicator of the level of this mineral which is so important for a healthy brain chemistry.

Frequently asked questions

Here are a few of the questions we've answered for our clients.

How do I decide which workshop is right for my company?

We believe that each of our workshops offers a valuable employee experience. If a client is looking for recommendations around a specific heath risk, it’s best if they speak to their dedicated Vitality account manager, a Vitality Coach or member of the workplace wellbeing events team.

How much do workshops cost?

Workshop prices start at £250 + VAT. Please contact the workplace wellbeing events team at for individual workshop prices.

How soon can I book a workshop?

Bookings must be made at least 4 to 6 weeks in advance of the proposed workshop date(s). Workshops are booked by emailing the workplace wellbeing events team at We recommend providing three potential workshop dates with your request.

What is a workshop and how does it work?

A workshop is an interactive seminar on a specific wellbeing topic designed to engage, equip and inspire your employees to improve their health. The workshop format is a combination of forum learning and attendee participation. Participants will leave the workshop with a health related skill they can apply both at home and in the workplace.

Interested in booking a workshop?