Skip to Content


Good Better Best:

Finding Flow for Greater Energy & Purpose
One of the most common problems people encounter at work is the level of distractions and interruptions they experience.
Length of Workshop: 1 hour
Number of Participants: 20

This seems to be driven by the intensity of multiple demands coming at us from all sorts of directions. The result is that frustration builds as our energy becomes depleted along with the ability to manage our attention and stay focused on getting things done. This takes a serious toll on our performance and wellbeing.

Many put this down to the modern context of work. That may be true in part, but it goes deeper than this. The problem also lies in how we respond, in the strategies and habits that we adopt in an effort to cope.

One solution is to experience more ‘flow’ in your daily work. Flow is an optimal state where you can feel and perform at your best. It is about fully employing your core capabilities to deal with challenges and attain your goals. A 10-year McKinsey Study found that people who move into the ‘Flow’ zone are 5-times more productive, experience greater satisfaction in what they do and feel more energised – mentally and physically.

Join us for this workshop that will explore how you can generate states of peak performance on a daily basis. We will look at practical ways in which you too can move into the flow zone and achieve the benefits of more energy, greater focus and increased productivity. Flow is fun, flow is productive, and flow is essential for sustainable success! “Flow is a state of highly focused motivation and gives you the energy to be and do your best.”

Frequently asked questions

Here are a few of the questions we've answered for our clients

How do I decide which workshop is right for my company?

We believe that each of our workshops offers a valuable employee experience. If a client is looking for recommendations around a specific heath risk, it’s best if they speak to their dedicated Vitality account manager, a Vitality Coach or member of the Vitality At Work operations team.

How much do workshops cost?

Workshop prices start at £250 + VAT. Please contact the Vitality At Work operations team at for individual workshop prices.

How soon can I book a workshop

Bookings must be made at least 4 to 6 weeks in advance of the proposed workshop date(s). Workshops are booked by emailing the Vitality At Work operations team at We recommend providing three potential workshop dates with your request.

What is a workshop and how does it work?

A workshop is an interactive seminar on a specific wellbeing topic designed to engage, equip and inspire your employees to improve their health. The workshop format is a combination of forum learning and attendee participation. Participants will leave the workshop with a health related skill they can apply both at home and in the workplace.

Interested in booking a workshop?

Phone icon
Call 0345 051 0053