Number of Participants: 20
With the aim to demonstrate how to get maximum benefit from exercise, this musically themed interactive workshop will cover the following topics:
- What HIIT training is and how it can be incorporated into everyday life
- The scientific background of HIIT training and why it actually works
- How exercise can be completed without the use of specialist equipment and facilities
- How to construct a HIIT workout and an opportunity to create your own personalised workouts
Although this is an interactive workshop, like HIIT training itself, no specialist equipment or facilities are required.