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Greatest HIITS

High Intensity Interval Training (HIIT) has established itself at the top of the health and fitness industry trends list, but what is this innovative approach to exercise and does it really work?
Length of Workshop: 45-60 minutes
Number of Participants: 20

With the aim to demonstrate how to get maximum benefit from exercise, this musically themed interactive workshop will cover the following topics:
  • What HIIT training is and how it can be incorporated into everyday life
  • The scientific background of HIIT training and why it actually works
  • How exercise can be completed without the use of specialist equipment and facilities
  • How to construct a HIIT workout and an opportunity to create your own personalised workouts 
Our expert facilitators will encourage and motivate you to think differently about physical activity and equip you with the tools to remove all of those barriers to exercise which were previously holding you back.

Although this is an interactive workshop, like HIIT training itself, no specialist equipment or facilities are required.

Frequently asked questions

Here are a few of the questions we've answered for our clients.

How do I decide which workshop is right for my company?

We believe that each of our workshops offers a valuable employee experience. If a client is looking for recommendations around a specific heath risk, it’s best if they speak to their dedicated Vitality account manager, a Vitality Coach or member of the workplace wellbeing events team.

How much do workshops cost?

Workshop prices start at £250 + VAT. Please contact the workplace wellbeing events team at for individual workshop prices.

How soon can I book a workshop?

Bookings must be made at least 4 to 6 weeks in advance of the proposed workshop date(s). Workshops are booked by emailing the workplace wellbeing events team at We recommend providing three potential workshop dates with your request.

What is a workshop and how does it work?

A workshop is an interactive seminar on a specific wellbeing topic designed to engage, equip and inspire your employees to improve their health. The workshop format is a combination of forum learning and attendee participation. Participants will leave the workshop with a health related skill they can apply both at home and in the workplace.

Interested in booking a workshop?