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Healthy High Street

How do you make the best choices day in and day out when you’re grabbing your work lunch on the go?

Length of Workshop: 1 hour
Number of Participants: 20

During this workshop you’ll learn how to select and prepare healthy lunchtime meals and snacks no matter where you are – at work, on the road or in your own kitchen. Led by our expert facilitator, you will:

  • Take a test to determine how high street savvy you are
  • Discover the pitfalls of ‘health marketing’ and how to avoid them
  • Become a food label pro, learning a few simple rules to make smarter food choices
  • Develop a list of ideas to make quick and healthy lunches and snacks and
  • Create a personalised hassle-free work week meal plan.

Frequently asked questions

Here are a few of the questions we've answered for our clients

How do I decide which workshop is right for my company?

We believe that each of our workshops offers a valuable employee experience. If a client is looking for recommendations around a specific heath risk, it’s best if they speak to their dedicated Vitality account manager, a Vitality Coach or member of the Vitality At Work operations team.

How much do workshops cost?

Workshop prices start at £250 + VAT. Please contact the Vitality At Work operations team at for individual workshop prices.

How soon can I book a workshop

Bookings must be made at least 4 to 6 weeks in advance of the proposed workshop date(s). Workshops are booked by emailing the Vitality At Work operations team at We recommend providing three potential workshop dates with your request.

What is a workshop and how does it work?

A workshop is an interactive seminar on a specific wellbeing topic designed to engage, equip and inspire your employees to improve their health. The workshop format is a combination of forum learning and attendee participation. Participants will leave the workshop with a health related skill they can apply both at home and in the workplace.

Interested in booking a workshop?

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Call 0345 051 0053