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Healthy on the Go!

Practical meal planning masterclass for busy weeks in the office or out and about.

Length of Workshop: 1 hour
Number of Participants: 20

Even those of us who want to shop and eat more healthfully often feel overwhelmed as we are bombarded with news about what we should and shouldn’t eat. Much of this advice is confusing and conflicting.

On top of this, we are increasingly having to make choices ‘on the go’, with restricted time and budget being a big consideration too – so nourishing ourselves and our families can seem increasingly challenging.

However, armed with some strategies from nutritional experts to help build your confidence you can become much better equipped to live a healthy lifestyle on the go and feel much better as a result. 

During this workshop you’ll learn how to select and prepare healthy lunchtime meals and snacks no matter where you are – at work, on the road or in your own kitchen. Participants come away from the ‘Healthy on the Go’ session with simple, practical techniques to make the smartest food choices for every situation.

Frequently asked questions

Here are a few of the questions we've answered for our clients.

How do I decide which workshop is right for my company?

We believe that each of our workshops offers a valuable employee experience. If a client is looking for recommendations around a specific heath risk, it’s best if they speak to their dedicated Vitality account manager, a Vitality Coach or member of the workplace wellbeing events team.

How much do workshops cost?

Workshop prices start at £250 + VAT. Please contact the workplace wellbeing events team at for individual workshop prices.

How soon can I book a workshop?

Bookings must be made at least 4 to 6 weeks in advance of the proposed workshop date(s). Workshops are booked by emailing the workplace wellbeing events team at We recommend providing three potential workshop dates with your request.

What is a workshop and how does it work?

A workshop is an interactive seminar on a specific wellbeing topic designed to engage, equip and inspire your employees to improve their health. The workshop format is a combination of forum learning and attendee participation. Participants will leave the workshop with a health related skill they can apply both at home and in the workplace.

Interested in booking a workshop?