Healthy on the Go!
Length of Workshop: 1 hour
Number of Participants: 20
Even those of us who want to shop and eat more healthfully often feel overwhelmed as we are bombarded with news about what we should and shouldn’t eat. Much of this advice is confusing and conflicting.
On top of this, we are increasingly having to make choices ‘on the go’, with restricted time and budget being a big consideration too – so nourishing ourselves and our families can seem increasingly challenging.
However, armed with some strategies from nutritional experts to help build your confidence you can become much better equipped to live a healthy lifestyle on the go and feel much better as a result.
During this workshop you’ll learn how to select and prepare healthy lunchtime meals and snacks no matter where you are – at work, on the road or in your own kitchen. Participants come away from the ‘Healthy on the Go’ session with simple, practical techniques to make the smartest food choices for every situation.