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Healthy Home Workouts

Keeping physically active is a major factor in defining the state of our health. We strongly believe exercise should be accessible, enjoyable and encouraged for all. Regardless of your current fitness level, age, gender or past experiences, we are determined to provide you with the knowledge and expertise to improve your physical health and lead a more balanced and sustainable lifestyle.
This workshop will show you how to get maximum benefit from your exercise, all in the comfort of your own home. The topics covered include:
  • Why we should be exercising.
  • How to construct an effective workout.
  • How to select the appropriate exercises to achieve your goal.
  • How to add regressions and progressions to your workout.
Our expert facilitators will deliver an interactive session aimed at helping those at the beginning of their fitness journey. By the end of the workshop there is no doubt that you will have the confidence to become your own personal trainer and take your fitness to the next level.

Frequently asked questions

Here are a few of the questions we've answered for our clients.

How do I decide which workshop is right for my company?

We believe that each of our workshops offers a valuable employee experience. If a client is looking for recommendations around a specific heath risk, it’s best if they speak to their dedicated Vitality account manager, a Vitality Coach or member of the workplace wellbeing events team.

How much do workshops cost?

Workshop prices start at £250 + VAT. Please contact the workplace wellbeing events team at for individual workshop prices.

How soon can I book a workshop?

Bookings must be made at least 4 to 6 weeks in advance of the proposed workshop date(s). Workshops are booked by emailing the workplace wellbeing events team at We recommend providing three potential workshop dates with your request.

What is a workshop and how does it work?

A workshop is an interactive seminar on a specific wellbeing topic designed to engage, equip and inspire your employees to improve their health. The workshop format is a combination of forum learning and attendee participation. Participants will leave the workshop with a health related skill they can apply both at home and in the workplace.

Interested in booking a workshop?