This workshop will show you how to get maximum benefit from your exercise, all in the comfort of your own home. The topics covered include:
- Why we should be exercising.
- How to construct an effective workout.
- How to select the appropriate exercises to achieve your goal.
- How to add regressions and progressions to your workout.
Our expert facilitators will deliver an interactive session aimed at helping those at the beginning of their fitness journey. By the end of the workshop there is no doubt that you will have the confidence to become your own personal trainer and take your fitness to the next level.