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Quick and Healthy Lunches

Healthy Lunches for Busy People
Explores the importance of lunch breaks and provides nutritional guidance on lunches that help sustain energy levels and good health.

Length of Workshop: 1 hour
Number of Participants: 20

A 2016 National Charity Partnership survey of 1,700 workers found that only 30% of the UK population take proper lunch breaks with the majority of employees either working through their breaks or spending it on the internet.1

Taking adequate breaks is key to optimum productivity as well as supporting overall health. In addition, many people make less than optimum food choices at lunchtime, especially when they’re busy, which can lead to sluggishness, fatigue and cravings later on in the day.

This session considers a healthier approach to lunch at the office, looking at how to maximise the time, develop a mindful approach as well as learning how to prepare and choose healthier options

Key Outputs:

  • Discusses the importance of lunch breaks on ongoing energy levels and productivity
  • Considers how a mindful approach to eating can help to provide a revitalising moment during the day
  • Explores the core principles of a healthy diet and how this can be applied to lunchtime meals
  • Provides tips on what to buy when eating out
  • Shows participants how to build these healthier habits into their lives step by


Frequently asked questions

Here are a few of the questions we've answered for our clients.

How do I decide which workshop is right for my company?

We believe that each of our workshops offers a valuable employee experience. If a client is looking for recommendations around a specific heath risk, it’s best if they speak to their dedicated Vitality account manager, a Vitality Coach or member of the workplace wellbeing events team.

How much do workshops cost?

Workshop prices start at £250 + VAT. Please contact the workplace wellbeing events team at for individual workshop prices.

How soon can I book a workshop?

Bookings must be made at least 4 to 6 weeks in advance of the proposed workshop date(s). Workshops are booked by emailing the workplace wellbeing events team at We recommend providing three potential workshop dates with your request.

What is a workshop and how does it work?

A workshop is an interactive seminar on a specific wellbeing topic designed to engage, equip and inspire your employees to improve their health. The workshop format is a combination of forum learning and attendee participation. Participants will leave the workshop with a health related skill they can apply both at home and in the workplace.

Interested in booking a workshop?