Healthy Lunches for Busy People
Length of Workshop: 1 hour
Number of Participants: 20
Taking adequate breaks is key to optimum productivity as well as supporting overall health. In addition, many people make less than optimum food choices at lunchtime, especially when they’re busy, which can lead to sluggishness, fatigue and cravings later on in the day. In this session, we will consider a healthier approach to lunch, looking at how to maximise the time, develop a mindful approach as well as learning how to prepare and choose healthier options.
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