Skip to Content


How to De-stress in the Office

Work related stress, anxiety and depression account for over half of work days lost due to illness in the UK. With life speeding up, technology meaning we’re always connected, and the boundaries between work and home blurring we’re in even greater need of practices that will help us de-stress.
Length of Workshop: 60 minutes
Number of Participants: 20

This workshop offers five easy to practice techniques that will immediately help reduce levels of stress in body and mind. Throughout the day tension in our muscles builds as our stress levels rise. This workshop teaches how to restore the body to a state of calm using a few discrete stretches that can be done at the desk without anybody noticing.

Participants leave the workshop with a toolkit of five practical techniques they can start using immediately to reduce stress and increase wellbeing.

Frequently asked questions

Here are a few of the questions we've answered for our clients.

How do I decide which workshop is right for my company?

We believe that each of our workshops offers a valuable employee experience. If a client is looking for recommendations around a specific heath risk, it’s best if they speak to their dedicated Vitality account manager, a Vitality Coach or member of the workplace wellbeing events team.

How much do workshops cost?

Workshop prices start at £250 + VAT. Please contact the workplace wellbeing events team at for individual workshop prices.

How soon can I book a workshop?

Bookings must be made at least 4 to 6 weeks in advance of the proposed workshop date(s). Workshops are booked by emailing the workplace wellbeing events team at We recommend providing three potential workshop dates with your request.

What is a workshop and how does it work?

A workshop is an interactive seminar on a specific wellbeing topic designed to engage, equip and inspire your employees to improve their health. The workshop format is a combination of forum learning and attendee participation. Participants will leave the workshop with a health related skill they can apply both at home and in the workplace.

Interested in booking a workshop?