How to De-stress in the Office
Number of Participants: 20
This workshop offers five easy to practice techniques that will immediately help reduce levels of stress in body and mind. Throughout the day tension in our muscles builds as our stress levels rise. This workshop teaches how to restore the body to a state of calm using a few discrete stretches that can be done at the desk without anybody noticing.
Participants leave the workshop with a toolkit of five practical techniques they can start using immediately to reduce stress and increase wellbeing.