Let's Get Physical

Length of Workshop: 45-60 minutes
Number of Participants: 20

The usual suspects - long commutes, stressful work days, increased screen time and family demands - make carving out time for any activity a challenge, let alone the recommended 150 minutes a week!

But the news isn’t all doom and gloom! Getting more activity isn’t about turning yourself into a sub-3 hour marathon runner or deadlifting yourself into the next Arnold Schwarzenegger. It’s about making an action plan that works for you and divides that 150 minutes a week into manageable, achievable chunks.

Taking the stairs instead of the lift, check!

Running around the rounder’s pitch, check!

Playing football with your kids, check!

It all counts and it’s all beneficial. The most important bit is figuring out what works for you!

This 60-minute interactive workshop to learn why upping your activity is worth your while and how to apply the FITT (frequency, intensity, time and type) principle to get the most out of your activity time. You’ll leave the workshop with a 7-day action plan that incorporates your favourite activities and equips you to hit your weekly activity target.