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Let's Get Physical

You’ve heard it from the NHS, you’ve seen it on the news and you’ve read it in the paper - we’re not getting enough physical activity.

Length of Workshop: 45-60 minutes
Number of Participants: 20

The usual suspects - long commutes, stressful work days, increased screen time and family demands - make carving out time for any activity a challenge, let alone the recommended 150 minutes a week!

But the news isn’t all doom and gloom! Getting more activity isn’t about turning yourself into a sub-3 hour marathon runner or deadlifting yourself into the next Arnold Schwarzenegger. It’s about making an action plan that works for you and divides that 150 minutes a week into manageable, achievable chunks.

Taking the stairs instead of the lift, check!

Running around the rounder’s pitch, check!

Playing football with your kids, check!

It all counts and it’s all beneficial. The most important bit is figuring out what works for you!

This 60-minute interactive workshop to learn why upping your activity is worth your while and how to apply the FITT (frequency, intensity, time and type) principle to get the most out of your activity time. You’ll leave the workshop with a 7-day action plan that incorporates your favourite activities and equips you to hit your weekly activity target.

Frequently asked questions

Here are a few of the questions we've answered for our clients.

How do I decide which workshop is right for my company?

We believe that each of our workshops offers a valuable employee experience. If a client is looking for recommendations around a specific heath risk, it’s best if they speak to their dedicated Vitality account manager, a Vitality Coach or member of the workplace wellbeing events team.

How much do workshops cost?

Workshop prices start at £250 + VAT. Please contact the workplace wellbeing events team at for individual workshop prices.

How soon can I book a workshop?

Bookings must be made at least 4 to 6 weeks in advance of the proposed workshop date(s). Workshops are booked by emailing the workplace wellbeing events team at We recommend providing three potential workshop dates with your request.

What is a workshop and how does it work?

A workshop is an interactive seminar on a specific wellbeing topic designed to engage, equip and inspire your employees to improve their health. The workshop format is a combination of forum learning and attendee participation. Participants will leave the workshop with a health related skill they can apply both at home and in the workplace.

Interested in booking a workshop?