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Workshops

Mastering your Inbox

We are living in an age of digitisation, immediacy and constant distraction, which when left un-checked can sometimes result in feelings of being overwhelmed, anxiety and burn-out. It is imperative we take control of our relationship with technology, and in particular with our inbox. So much of work today involves our inbox and emails; are you creating more hassle, less productivity and more stress through bad habits?
Length of Workshop: 60 minutes
Number of Participants: 20

This workshop teaches how to build and maintain good habits with your email; become the master of your inbox instead of the servant, find the joy in work once again.

Participants will leave feeling empowered with a toolkit of strategies to regain control and enhance wellbeing. 

The approach of this workshop is very much experiential, requiring active participation and interaction amongst the group and self-reflection.

Frequently asked questions

Here are a few of the questions we've answered for our clients.

How do I decide which workshop is right for my company?

We believe that each of our workshops offers a valuable employee experience. If a client is looking for recommendations around a specific heath risk, it’s best if they speak to their dedicated Vitality account manager, a Vitality Coach or member of the workplace wellbeing events team.

How much do workshops cost?

Workshop prices start at £250 + VAT. Please contact the workplace wellbeing events team at wellbeingevents@vitality.co.uk for individual workshop prices.

How soon can I book a workshop?

Bookings must be made at least 4 to 6 weeks in advance of the proposed workshop date(s). Workshops are booked by emailing the workplace wellbeing events team at wellbeingevents@vitality.co.uk. We recommend providing three potential workshop dates with your request.

What is a workshop and how does it work?

A workshop is an interactive seminar on a specific wellbeing topic designed to engage, equip and inspire your employees to improve their health. The workshop format is a combination of forum learning and attendee participation. Participants will leave the workshop with a health related skill they can apply both at home and in the workplace.

Interested in booking a workshop?

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Call 0345 051 0053