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Understanding Menopause

Changing its impact on you
Menopause can cause anxiety and distress for many women, as the physical changes accompany mood swings and loss of confidence.
Number of participants: 20
Duration of workshop: 60 minutes

Menopause is a natural stage of life that every woman will experience at some point, because it’s a normal biological transition that occurs around the ages of 45-55. 

The good news is that a healthy lifestyle can minimise the effects of the menopause, supporting bone and heart health, regulating mood and promoting weight management. Many women feel that this is a good time to review the way they treat their body. 

There are so many ways that the right nutrition can help to support a healthy menopause. Join us for an informative session that will arm you with the facts, as well as practical tips and suggestions to give your body the easiest ride. We have it all covered with an interactive one hour discussing best diet practices & trigger foods to avoid, natural remedies, supplements, exercise, relaxation techniques and positive psychology. Men are more than welcome to attend and learn how you can be better able to support the women in your life during this process.

Frequently asked questions

Here are a few of the questions we've answered for our clients.

How do I decide which workshop is right for my company?

We believe that each of our workshops offers a valuable employee experience. If a client is looking for recommendations around a specific heath risk, it’s best if they speak to their dedicated Vitality account manager, a Vitality Coach or member of the workplace wellbeing events team.

How much do workshops cost?

Workshop prices start at £250 + VAT. Please contact the workplace wellbeing events team at for individual workshop prices.

How soon can I book a workshop?

Bookings must be made at least 4 to 6 weeks in advance of the proposed workshop date(s). Workshops are booked by emailing the workplace wellbeing events team at We recommend providing three potential workshop dates with your request.

What is a workshop and how does it work?

A workshop is an interactive seminar on a specific wellbeing topic designed to engage, equip and inspire your employees to improve their health. The workshop format is a combination of forum learning and attendee participation. Participants will leave the workshop with a health related skill they can apply both at home and in the workplace.

Interested in booking a workshop?