Duration of workshop: 60 minutes
Menopause is a natural stage of life that every woman will experience at some point, because it’s a normal biological transition that occurs around the ages of 45-55.
The good news is that a healthy lifestyle can minimise the effects of the menopause, supporting bone and heart health, regulating mood and promoting weight management. Many women feel that this is a good time to review the way they treat their body.
There are so many ways that the right nutrition can help to support a healthy menopause. Join us for an informative session that will arm you with the facts, as well as practical tips and suggestions to give your body the easiest ride. We have it all covered with an interactive one hour discussing best diet practices & trigger foods to avoid, natural remedies, supplements, exercise, relaxation techniques and positive psychology. Men are more than welcome to attend and learn how you can be better able to support the women in your life during this process.