Muscles and Movement
Length of Workshop: 45-60 minutes
Number of Participants: 20
In this workshop you can learn:
- The things we do every day which leave us susceptible to developing discomfort in our muscles, bones or joints
- How the right movements can get us back on track
- How a healthy lifestyle can help to prevent recurrence of these aches and pains.
Best of all, you’ll leave the workshop having learned a series of exercises you can practice at home to improve your musculoskeletal health and keep those aches and pains at bay.