Skip to Content


Positive Wellbeing Strategies in the Workplace

At Vitality we love to shout about the importance of staff wellbeing. From Employee Assistance Programmes and yoga classes to ping pong tables and free lunches, the workplace has seen multiple changes over the last few decades. Employers everywhere are starting to realise the tangible benefits of having a healthy and happy workforce which is great news for employees and society as a whole.
Length of Workshop: 60 minutes
Number of Participants: 20

But… what happens when you run out of ping pong balls? Or there is no ping pong partner in sight?

Ultimately it is up to you to look after your own wellbeing - both at work and at home. Start today by attending our Positive Wellbeing Strategies in the Workplace workshop.

Who this workshop is for: We all experience the stresses of life and work – whether you are an executive or an assistant. This workshop is designed for everyone, whatever your level.

You will learn:
  • How to react better and with more patience to stressful situations and events.
  • The foundations of long term psychological wellbeing.
  • How to slow things down when we get caught up in our thinking and how to reduce this from happening.

Frequently asked questions

Here are a few of the questions we've answered for our clients.

How do I decide which workshop is right for my company?

We believe that each of our workshops offers a valuable employee experience. If a client is looking for recommendations around a specific heath risk, it’s best if they speak to their dedicated Vitality account manager, a Vitality Coach or member of the workplace wellbeing events team.

How much do workshops cost?

Workshop prices start at £250 + VAT. Please contact the workplace wellbeing events team at for individual workshop prices.

How soon can I book a workshop?

Bookings must be made at least 4 to 6 weeks in advance of the proposed workshop date(s). Workshops are booked by emailing the workplace wellbeing events team at We recommend providing three potential workshop dates with your request.

What is a workshop and how does it work?

A workshop is an interactive seminar on a specific wellbeing topic designed to engage, equip and inspire your employees to improve their health. The workshop format is a combination of forum learning and attendee participation. Participants will leave the workshop with a health related skill they can apply both at home and in the workplace.

Interested in booking a workshop?