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Workshops

Posture Principles

Greater digital connectivity has brought with it many changes to the way we work and socialise, from the tools we use to communicate to when and where we use them. 

With this greater flexibility however, we may be placing unnecessary stress and strain on our bodies, leading to stiffness, aches, tension and even pain as a result of spending too much time sitting in the same position at our workstation.

In this workshop you will learn:

  • How to reduce aches and pains using a holistic approach to your health
  • Practical stretches you can use during the work day to relieve tension in muscles and joint
  • The importance of regular movement to your overall health