With this greater flexibility however, we may be placing unnecessary stress and strain on our bodies, leading to stiffness, aches, tension and even pain as a result of spending too much time sitting in the same position at our workstation.
In this workshop you will learn:
- How to reduce aches and pains using a holistic approach to your health
- Practical stretches you can use during the work day to relieve tension in muscles and joint
- The importance of regular movement to your overall health