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Setting Goals and Achieving Them

We all have goals that we want to achieve, but it's easy to lose sight of them when busy-ness, self-doubt, distractions and comparison play out.
Length of Workshop: 60 minutes
Number of Participants: 20

This workshop moves through a framework which firstly helps attendees articulate their goal, identify what holds them back in trying to achieve it and understand what internal and external support is available to help them achieve it.

The framework then encourages attendees to find positive stories and perspectives that help them to visualise the goal being achieved and identify the overall purpose or reason for wanting to achieve the goal. 

Participants will leave the workshop with a clear action plan which requires them to commit to five boundaries and five actions in order to stay on track.

Frequently asked questions

Here are a few of the questions we've answered for our clients.

How do I decide which workshop is right for my company?

We believe that each of our workshops offers a valuable employee experience. If a client is looking for recommendations around a specific heath risk, it’s best if they speak to their dedicated Vitality account manager, a Vitality Coach or member of the workplace wellbeing events team.

How much do workshops cost?

Workshop prices start at £250 + VAT. Please contact the workplace wellbeing events team at for individual workshop prices.

How soon can I book a workshop?

Bookings must be made at least 4 to 6 weeks in advance of the proposed workshop date(s). Workshops are booked by emailing the workplace wellbeing events team at We recommend providing three potential workshop dates with your request.

What is a workshop and how does it work?

A workshop is an interactive seminar on a specific wellbeing topic designed to engage, equip and inspire your employees to improve their health. The workshop format is a combination of forum learning and attendee participation. Participants will leave the workshop with a health related skill they can apply both at home and in the workplace.

Interested in booking a workshop?