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Workshops

Sleep
Detective

Sleep deprivation increases the risk of mortality by 13% and costs the UK economy an estimated £40 billion a year1. There are so many different reasons for poor sleep… Uncovering WHY and WHAT you can do to correct it will pay lifelong dividends.

1. RAND Study, 2016 “Why sleep matters – the economic costs of insufficient sleep”

Length of Workshop: 1 hour
Number of Participants: 20

WHAT TO EXPECT IN THIS PRACTICAL AND INTERACTIVE WORKSHOP:
  • The evidence: more than just shutting your eyes – how poor sleep affects mental and physical health, quality of life and safety
  •  Take the Sleep Sleuth test and identify your usual restless suspects. Some may really surprise you!
  • Wake up and learn the best ways to improve the quality of your sleep – with shared recipes, meal, snack and lifestyle solutions
  • Eat right to sleep tight! Get hands on and examine the sleep-inducing foods and products
  • Practice a fool proof way to relax and drop back to sleep.
Zero in on your top sleep thieves, build a personal sleep plan – and leave with new sleepy habits to start IMMEDIATELY.

Frequently asked questions

Here are a few of the questions we've answered for our clients

How do I decide which workshop is right for my company?

We believe that each of our workshops offers a valuable employee experience. If a client is looking for recommendations around a specific heath risk, it’s best if they speak to their dedicated Vitality account manager, a Vitality Coach or member of the Vitality At Work operations team.

How much do workshops cost?

Workshop prices start at £250 + VAT. Please contact the Vitality At Work operations team at vitalityatwork@vitality.co.uk for individual workshop prices.

How soon can I book a workshop

Bookings must be made at least 4 to 6 weeks in advance of the proposed workshop date(s). Workshops are booked by emailing the Vitality At Work operations team at vitalityatwork@vitality.co.uk. We recommend providing three potential workshop dates with your request.

What is a workshop and how does it work?

A workshop is an interactive seminar on a specific wellbeing topic designed to engage, equip and inspire your employees to improve their health. The workshop format is a combination of forum learning and attendee participation. Participants will leave the workshop with a health related skill they can apply both at home and in the workplace.

Interested in booking a workshop?

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Call 0345 051 0053