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Sleep deprivation increases the risk of mortality by 13% and costs the UK economy an estimated £40 billion a year1. There are so many different reasons for poor sleep… Uncovering WHY and WHAT you can do to correct it will pay lifelong dividends.

1. RAND Study, 2016 “Why sleep matters – the economic costs of insufficient sleep”
Length of Workshop: 1 hour
Number of Participants: 20

  • The evidence: more than just shutting your eyes – how poor sleep affects mental and physical health, quality of life and safety
  •  Take the Sleep Sleuth test and identify your usual restless suspects. Some may really surprise you!
  • Wake up and learn the best ways to improve the quality of your sleep – with shared recipes, meal, snack and lifestyle solutions
  • Eat right to sleep tight! Get hands on and examine the sleep-inducing foods and products
  • Practice a fool proof way to relax and drop back to sleep.
Zero in on your top sleep thieves, build a personal sleep plan – and leave with new sleepy habits to start IMMEDIATELY.

Frequently asked questions

Here are a few of the questions we've answered for our clients.

How do I decide which workshop is right for my company?

We believe that each of our workshops offers a valuable employee experience. If a client is looking for recommendations around a specific heath risk, it’s best if they speak to their dedicated Vitality account manager, a Vitality Coach or member of the workplace wellbeing events team.

How much do workshops cost?

Workshop prices start at £250 + VAT. Please contact the workplace wellbeing events team at for individual workshop prices.

How soon can I book a workshop?

Bookings must be made at least 4 to 6 weeks in advance of the proposed workshop date(s). Workshops are booked by emailing the workplace wellbeing events team at We recommend providing three potential workshop dates with your request.

What is a workshop and how does it work?

A workshop is an interactive seminar on a specific wellbeing topic designed to engage, equip and inspire your employees to improve their health. The workshop format is a combination of forum learning and attendee participation. Participants will leave the workshop with a health related skill they can apply both at home and in the workplace.

Interested in booking a workshop?