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Stress is Good:

Driving us Towards Better Performance & Confidence
Stress makes your heart pound, your breathing quicken and your forehead sweat. It is understood to be the greatest cause of damage to your health, your mood, your productivity, relationships and your quality of life.

Length of Workshop: 1 hour
Number of Participants: 20

But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe it to be the case.

This workshop introduces stress as a positive and demonstrates the idea of why stress is good for us, how we can get better at stress and how we can recognise the symptoms and use them to our advantage. Stress allows us to be socially smart and to be fully human.

Frequently asked questions

Here are a few of the questions we've answered for our clients

How do I decide which workshop is right for my company?

We believe that each of our workshops offers a valuable employee experience. If a client is looking for recommendations around a specific heath risk, it’s best if they speak to their dedicated Vitality account manager, a Vitality Coach or member of the Vitality At Work operations team.

How much do workshops cost?

Workshop prices start at £250 + VAT. Please contact the Vitality At Work operations team at for individual workshop prices.

How soon can I book a workshop

Bookings must be made at least 4 to 6 weeks in advance of the proposed workshop date(s). Workshops are booked by emailing the Vitality At Work operations team at We recommend providing three potential workshop dates with your request.

What is a workshop and how does it work?

A workshop is an interactive seminar on a specific wellbeing topic designed to engage, equip and inspire your employees to improve their health. The workshop format is a combination of forum learning and attendee participation. Participants will leave the workshop with a health related skill they can apply both at home and in the workplace.

Interested in booking a workshop?

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Call 0345 051 0053