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Strong Beginnings

Strong Beginnings is a physical activity workshop designed to give you a solid foundation to start resistance training.
Length of Workshops: 45-60 minutes
Number of Participants: 20

Whether your goal is to do your first press up, lift your kid up more easily or open that sticky jam jar, our expert facilitator will show you how. No snazzy string vests or special equipment necessary! In this workshop, you’ll learn:
  • What resistance training is and its various formats
  • Resistance training facts versus fiction
  • The physical, mental and social benefits of resistance training
  • How to create your own resistance training programme to try at home or in the gym
Attendees do not need to wear active attire to participant, however, the workshop does include energising activities.

Frequently asked questions

Here are a few of the questions we've answered for our clients.

How do I decide which workshop is right for my company?

We believe that each of our workshops offers a valuable employee experience. If a client is looking for recommendations around a specific heath risk, it’s best if they speak to their dedicated Vitality account manager, a Vitality Coach or member of the workplace wellbeing events team.

How much do workshops cost?

Workshop prices start at £250 + VAT. Please contact the workplace wellbeing events team at for individual workshop prices.

How soon can I book a workshop?

Bookings must be made at least 4 to 6 weeks in advance of the proposed workshop date(s). Workshops are booked by emailing the workplace wellbeing events team at We recommend providing three potential workshop dates with your request.

What is a workshop and how does it work?

A workshop is an interactive seminar on a specific wellbeing topic designed to engage, equip and inspire your employees to improve their health. The workshop format is a combination of forum learning and attendee participation. Participants will leave the workshop with a health related skill they can apply both at home and in the workplace.

Interested in booking a workshop?