Number of Participants: 20
Whether your goal is to do your first press up, lift your kid up more easily or open that sticky jam jar, our expert facilitator will show you how. No snazzy string vests or special equipment necessary! In this workshop, you’ll learn:
- What resistance training is and its various formats
- Resistance training facts versus fiction
- The physical, mental and social benefits of resistance training
- How to create your own resistance training programme to try at home or in the gym
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Interested in booking a workshop?
Call 0345 051 0053