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Supporting Working Parents

The true nature of parenting is often characterised by sleeplessness, chaos, noise, overstimulation, thwarted will and a juggling act; as well as deep abiding love, meaning, purpose, connection and joy.
Length of Workshop: 60 minutes
Number of Participants: 20

Relevant for Mums and Dads of kids of all ages, participants learn a framework of self-care that allows nourishment of ourselves – head, heart and body – in time and energy efficient ways, examining the demands that working parents face and the impact on their health and wellbeing.

Participants leave with tips and tools to help them cope and boost resilience, including strategies to support sleep and relaxation and nutrition and lifestyle hacks. All of these strategies take little time, energy or expense and help parents manage the unique stresses they face.

Frequently asked questions

Here are a few of the questions we've answered for our clients.

How do I decide which workshop is right for my company?

We believe that each of our workshops offers a valuable employee experience. If a client is looking for recommendations around a specific heath risk, it’s best if they speak to their dedicated Vitality account manager, a Vitality Coach or member of the workplace wellbeing events team.

How much do workshops cost?

Workshop prices start at £250 + VAT. Please contact the workplace wellbeing events team at for individual workshop prices.

How soon can I book a workshop?

Bookings must be made at least 4 to 6 weeks in advance of the proposed workshop date(s). Workshops are booked by emailing the workplace wellbeing events team at We recommend providing three potential workshop dates with your request.

What is a workshop and how does it work?

A workshop is an interactive seminar on a specific wellbeing topic designed to engage, equip and inspire your employees to improve their health. The workshop format is a combination of forum learning and attendee participation. Participants will leave the workshop with a health related skill they can apply both at home and in the workplace.

Interested in booking a workshop?