Number of Participants: 20
However, the real challenge lies in how we can bounce back from such challenges/ setbacks quickly? One answer lies in taking steps to become mentally stronger.
Mental toughness is the psychological ability to cope with the many demands (work pressures, relationships, ambitions, lifestyle choices) experienced in order to perform well in any area of your life. It is about being consistent and remaining determined, focused, confident and in control under pressure.
“Mental toughness is about your habits, not your motivation.”
Mental toughness requires more than willpower, it requires hard work and a commitment to a plan. Developing the skills that increase your mental strength is the best way to prepare for life’s inevitable obstacles.
These skills include – evaluating your attitudes and beliefs to recognise how they influence your thoughts, feelings and behaviours; using your emotional and mental energy wisely; generating productive thoughts.
It’s about tolerating the discomfort of stepping out of your comfort zone. Mentally resilient people don’t waste difficult experiences and difficult times, but instead choose to use them as a catalyst for growth. Mental toughness is a skill that can be learned, and whether we like it or not, life gives us plenty of chances to practice.
This workshop will challenge you to discover what flexing your mental resilience muscle means for you in every situation you face and how you can use discomfort as a catalyst for growth to build your emotional stamina and stay in the optimal performance zone.
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Call 0345 051 0053