The Sleep Revolution
1 https://www.gov.uk/government/publications/health-matters-getting-every-adult-active-every-day/health-matters-getting-every-adult-active-every-day
The evidence is clear - when sleep duration and quality are affected what you’re really sacrificing is your ability to perform at your peak - mentally, physically and emotionally.
Join us as we explore WHY sleep is so crucial to optimising our energy levels and resilience capabilities and HOW we can access the restorative realms of this innate recovery mechanism in the most time-efficient way.
2 https://www.vitality.co.uk/business/healthiest-workplace/findings/
3 https://www.vitality.co.uk/business/healthiest-workplace/findings/
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