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The Sleep Revolution

Time to get on board
The pace of modern living can be swift and relentless. Sleep is often sacrificed in an effort to keep up with the demands of our schedules. In fact, it’s estimated that we’re now sleeping 20% less on average than we were as a population in the 1960s.1

Research has demonstrated how critical sleep is to overall mental health and wellbeing. Britain’s Healthiest Workplace 2017 found that employees who sleep less than six hours per night lose more than twice as many working hours due to absence and presenteeism than those who sleep more than seven hours. Employees with sleep quality difficulties do less physical activity, drink more alcohol, are more likely to be smokers, show higher work-related stress and are five times more likely to suffer from depression than those without any sleep difficulties.3

The evidence is clear - when sleep duration and quality are affected what you’re really sacrificing is your ability to perform at your peak - mentally, physically and emotionally.

Join us as we explore WHY sleep is so crucial to optimising our energy levels and resilience capabilities and HOW we can access the restorative realms of this innate recovery mechanism in the most time-efficient way.


Frequently asked questions

Here are a few of the questions we've answered for our clients

How do I decide which workshop is right for my company?

We believe that each of our workshops offers a valuable employee experience. If a client is looking for recommendations around a specific heath risk, it’s best if they speak to their dedicated Vitality account manager, a Vitality Coach or member of the Vitality At Work operations team.

How much do workshops cost?

Workshop prices start at £250 + VAT. Please contact the Vitality At Work operations team at for individual workshop prices.

How soon can I book a workshop

Bookings must be made at least 4 to 6 weeks in advance of the proposed workshop date(s). Workshops are booked by emailing the Vitality At Work operations team at We recommend providing three potential workshop dates with your request.

What is a workshop and how does it work?

A workshop is an interactive seminar on a specific wellbeing topic designed to engage, equip and inspire your employees to improve their health. The workshop format is a combination of forum learning and attendee participation. Participants will leave the workshop with a health related skill they can apply both at home and in the workplace.

Interested in booking a workshop?

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