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True Grit:

Our Most Important Talent is having a Talent for Hard Work
The best and most successful people to help your organisation achieve big goals aren’t always the smartest, most talented or best educated. Employees and leaders who find success in business have one thing in common: they never give up.
Length of Workshop: 1 hour
Number of Participants: 20

Passion, perseverance and persistence are what psychologists call Grit: the ability to continue working toward a goal, no matter how hard it gets or how long it takes.

Being resilient is also an important trait you need to be Gritty. Responding resiliently to situations of failure and adversity are important to keep us focused and on track to achieve our goals.

We take inspiration from achievers and famous sportsmen who have reached their goals due to sheer determination and hard work. We will look at the importance of developing a growth mindset – the belief that success comes from effort and not a fixed mindset that people succeed because they are born with a gift of intelligence and talent.

As Nelson Mandela said, “It always seems impossible until it’s done”. This workshop will have you firing on all cylinders, equipped with the skills to gear yourself up to persevere and accomplish your goals despite the obstacles.

Frequently asked questions

Here are a few of the questions we've answered for our clients.

How do I decide which workshop is right for my company?

We believe that each of our workshops offers a valuable employee experience. If a client is looking for recommendations around a specific heath risk, it’s best if they speak to their dedicated Vitality account manager, a Vitality Coach or member of the workplace wellbeing events team.

How much do workshops cost?

Workshop prices start at £250 + VAT. Please contact the workplace wellbeing events team at for individual workshop prices.

How soon can I book a workshop?

Bookings must be made at least 4 to 6 weeks in advance of the proposed workshop date(s). Workshops are booked by emailing the workplace wellbeing events team at We recommend providing three potential workshop dates with your request.

What is a workshop and how does it work?

A workshop is an interactive seminar on a specific wellbeing topic designed to engage, equip and inspire your employees to improve their health. The workshop format is a combination of forum learning and attendee participation. Participants will leave the workshop with a health related skill they can apply both at home and in the workplace.

Interested in booking a workshop?