Skip to Content


Understanding Mental Wellbeing

In the UK, we currently have more awareness around mental health than ever before however,  we are also experiencing more suicides than ever1, more people on anti-depressants than ever with antidepressant prescriptions almost doubling between 2008-20182, and what has been described as a mental health crisis amongst young people3… The list goes on. Something doesn’t add up. What if the conversation was based more around the fundamentals that make up mental wellbeing? On understanding rather than awareness?
In this workshop you will learn:

  • The basic guiding principles of wellbeing and psychological health so that you can enjoy a state of wellbeing at any time.
  • How to better understand and manage emotions/feelings so that you can make better everyday decisions.
  • Why you don't need more strategies and techniques to maintain your mental wellbeing.

Frequently asked questions

Here are a few of the questions we've answered for our clients.

How do I decide which workshop is right for my company?

We believe that each of our workshops offers a valuable employee experience. If a client is looking for recommendations around a specific heath risk, it’s best if they speak to their dedicated Vitality account manager, a Vitality Coach or member of the workplace wellbeing events team.

How much do workshops cost?

Workshop prices start at £250 + VAT. Please contact the workplace wellbeing events team at for individual workshop prices.

How soon can I book a workshop?

Bookings must be made at least 4 to 6 weeks in advance of the proposed workshop date(s). Workshops are booked by emailing the workplace wellbeing events team at We recommend providing three potential workshop dates with your request.

What is a workshop and how does it work?

A workshop is an interactive seminar on a specific wellbeing topic designed to engage, equip and inspire your employees to improve their health. The workshop format is a combination of forum learning and attendee participation. Participants will leave the workshop with a health related skill they can apply both at home and in the workplace.

Interested in booking a workshop?