Number of Participants: 20
During this workshop a specialist physiotherapist takes participants through the role of hormones in female health - from teenage years to pregnancy and menopause. It explores how to strengthen pelvic muscles after pregnancy and maintain fitness levels through whatever changes the body is going through.
The workshop takes a closer look at female bone health and the benefits of tailored exercise that can improve bone density during the menopause.
This workshop is suitable for all ages. Participants will leave the workshop empowered with the knowledge of how to take care of their body throughout the changes of life.
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Call 0345 051 0053