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Vitality Healthy Workplace

Champions monthly update

May update

The warm weather is finally here! The change of season is the perfect opportunity to encourage your colleagues to get outdoors and get moving. Why not encourage a walking meeting or perhaps start an office running club?

In this month's newsletter we’ve got tips, training plans and incentives to get you and your colleagues on the move.


Ask us any questions you have about the programme! Whether it’s how to earn points, or how to link a device, we will be more than happy to help you and your colleagues.

Champs cheer

Champs monthly cheer

We want you, our Champions, to award someone in your organisation who has really lived the Vitality values. This could be anything from moving up a Vitality Status, to joining a running or walking club. We want you to recognise your colleagues for their hard work and commitment to living a healthy life.

Please pick one colleague this month who you thinks deserves to be awarded the Champs Monthly Cheer badge, take a photo and share with:

Food of the month


Coming across fresh strawberries is a sure sign that summer is upon us. That’s why this month we have picked a delicious berry porridge to help you start off your summer mornings’ the right way.
Download and share this recipe with your colleagues today!

Champs posts

We want to hear from you

Our Champions testimonials is a great platform for you to hear what your fellow Champions are up to in their workplace. Sharing tips, ideas and learnings.

Perhaps let us know what your thoughts on the training day were? What you've been doing as a Vitality Champion since then?

Please send in your testimonial by Wednesday, June 7.

Share your story

Meet our coaches

Every month we are going to share a tip from one of our Vitality specialists. They will cover topical issues faced in the workplace, employee wellbeing and ways to engage and motivate.

  • Andrew Magill

    Andrew Magill is our Head Vitality Coach here at Vitality. When he isn’t helping Employees improve their health and wellbeing, he enjoys swimming, cycling and running! Not to mention putting all three sports together and racing triathlons and ultra-marathons!

  • Dr Dawn Richards

    Dr. Dawn Richards has been a GP for many years in North London and Dorset. Her main interests are mental wellbeing and women's health. Along with her commitment to GP and Vitality Health, Dr. Dawn Richards has also worked part time in PMI for the past 15 years. 

  • Lindsey Passaic

    Lindsey Passaic is a Vitality Coach here at Vitality. Lindsey is also a certified personal trainer, nutritional expert, dog mom and book lover. She believes life is about the pursuit of happiness with lots of parkruns, coffees and canine kisses thrown in. 

We’d love to see how you guys are encouraging your colleagues to make healthy choices. Don’t forget to share how you’re making a difference in your workplace on our social media channels!