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Vitality Healthy Workplace

Podcast Series

Our Podcast Series talks to key topics prevalent in the workplace. Our team of experts discuss leading industry insights through Britain's Healthiest Workplace survey data and practical solutions to implement in your workplace from our own Vitality Coaches.

Podcast Series

Nutrition

Did you know, according to our 2016 survey results from Britains Healthiest Workplace, 65% of UK Employees surveyed have an unhealthy diet, but 57% of these are willing to change. Our panel of experts talk about the benefits of promoting healthy eating in the workplace and some simple solutions to help change employee behaviours.
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Podcast Series

Physical Activity

Our ambassador Dame Jessica Ennis-Hill joins us to share her thoughts on exercise & the benefits this can bring to individuals & employers.
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Podcast Series

Mental Wellbeing

Listen to our latest podcast with Jonny Wilkinson. We discuss how to manage Mental Wellbeing with practical techniques.
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Podcast Series

What's the new addiction

We recently recorded our final quarterly podcast of the year with our guest panellist, Doctor Richard Graham from the Nightingale Hospital.

Our focus was on technology in the workplace. We discussed how you can have a healthy relationship with technology with some practical tips and interesting discussion points, from the always on culture of connectivity to maintaining your sense of agency.

To accompany our podcast, we’ve created an infographic that looks at the enablers and potential barriers to finding the happy medium when it comes to interacting with technology – share with your colleagues.

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