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Vitality Healthy Workplace

Workshops

Workshops are provided across each of the four pillars of health and wellbeing

  1. Healthy Eating
  2. Physical Activity
  3. Mental Wellbeing
  4. Smoking

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Physical Activity

Fitness Activity Workshops

Smoking

Stop Smoking Workshop

Traditionally, stopping smoking is seen as a daunting and difficult process but Allen Carr's Easyway to Stop Smoking Seminar turns this view on its head. People who quit with this method find it enjoyable and painless. Listen to what Sir Richard Branson, Ashton Kutcher and Ellen DeGeneres say about stopping smoking with Allen Carr's Easyway. You can attend the 5 hour seminar at your workplace. The majority of smokers quit easily, without willpower, without weight gain and without any horrible cravings. This 2 min clip explains more.