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Vitality Healthy Workplace


Workshops are provided across each of the four pillars of health and wellbeing

  1. Healthy Eating
  2. Physical Activity
  3. Mental Wellbeing
  4. Smoking

Delivery of workshops are as follows:

  • Half day event
  • 11am – 3pm
  • Workshops have two elements – a one hour seminar / talk on the chosen topic and an interactive learning experience that attendees can engage with to learn more.
  • Physical Activity, Nutrition and Mental Wellbeing workshops are delivered by Nuffield Health.
  • Smoking Workshops are delivered by Allen Carr.


Speak to your Account Manager or

Healthy Eating


Seminar content

  • History of Nutrition
  • What is a Balanced diet
  • Healthy drinks
  • The Mediterranean diet
  • Maintaining a Healthy Weight
  • Glycaemic Index & Glycaemic Load
  • Mindful Eating
  • Engagement tool (Interactive learning experience)

    Food Table - Whether you would like to better understand the nutrition content of different foods, or learn how to identify some key culprits to weight gain and disease risk, our food displays, quizzes and leaflets will provide you with the opportunity to get up close to our experts and take away the advice you need.

    Physical Activity

    Fitness and Physical Activity

    Seminar content

    • What is exercise and how can we define it
    • Exercise vs. Physical activity defining the differences
    • Defining the 5 key areas of fitness
    • Why is Physical fitness important for health
    • Risks of sedentary behaviour
    • Recommended guidelines
    • Building physical activity into your working day

    Physical Activity

    Posture Health and MSK

    Seminar Content
  • Risks of sedentary behaviour
  • Benefits of Physical activity
  • Postural abnormalities
  • Improving posture.
  • Engagement Tool (Interactive learning experience)

    Computerised Spinal Health Assessment : Spinal Mouse is a device that, combined with a computer program, assesses the curvatures of the vertebral column. The device is guided manually on the skin along the spine.

    Mental Wellbeing


    Seminar content
  • What is Stress? Is it good or Bad?
  • How do these effect emotional wellbeing
  • Science behind stress perception and response
  • Associated health issues
  • Defining Resilience
  • Dimensions of Resilience
  • Lifestyle factors which impact stress.
  • Mental Wellbeing


    Seminar content
  • Why is sleep important?
  • Sleep regulation
  • Cortisol and sleep
  • Understanding sleep patterns
  • Factors affecting sleep
  • Are you getting enough sleep?
  • Tips to improve sleep
  • Tools to aid sleep and relaxation.
  • Engagement Tool (Interactive learning experience)

    Heart Math - Using a pulse sensor the em-wave pro will record your heart rate variability (HRV). HRV is the variation in time between heartbeats. The data will the used to assess the individual’s ability to adapt, react and recover from a physiological stressor. The individual will also be evaluated on their self-regulation performance and their ability to place themselves in a relaxed state on demand.


    Smoking cessation

    This workshop is delivered by our partner; Allen Carr for members who wish to give up smoking.