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Am I having too much sugar?

Understand how to reduce your sweet tooth.
Improve your nutritional health.
Be rewarded with our healthy food partners.


It’s important for us all to understand and manage our sugar consumption, to help us stay fit and healthy.

We’ve curated our top articles, tips and recipes from healthy living experts and our healthy food partners, to help you lose weight, buy more healthy food and prepare healthier recipes.

So be inspired and make the change today!

What is sugar doing to your body?

Dr Ali Hasan, Vitality’s Clinical Operations Director, explains what sugar is, the effect on your body and the risks of eating too much.
Is sugar bad?

How to cut down on refined sugars

Cutting down on sugar doesn't mean life has to stop being sweet
Cut down on sugar

Five easy ways to reduce your sugar intake

Dr Ali Hasan, Vitality’s Clinical Operations Director, gives his five top tips for reducing your sugar intake.
Change your sugar habit

How to resist the lure of sugary treats

Nutritionist Fiona Hunter gives her indispensable advice on the healthier alternatives to sugary snacks, with tips to help you beat your sweet cravings.
Resist sugary treats

7 realistic ways to eat less sugar as a family

Confused about fruit juice? Conscious of stealth sugar in shop-bought products? Dietician Dr Sarah Schenker shares her advice for cutting down on the white stuff together.
Eat less sugar

Our healthy lifestyle partners

Inspiration and rewards comes in many forms: recipes, cook schools, discounts off healthy food and child nutrition packs. 

  • Great British Chefs

    We’ll bring you a series of seasonal, tasty recipes that can easily be cooked at home from some of the best chefs in the UK.
  • Ocado

    Up to 25% off healthy food.
  • WW

    Get WW Digital + Studio for 6 months for £30.
  • Vitality Healthy Kids, inspired by Disney

    We’ve got a load of quick and tasty recipes that look great and are even better to eat.

Support child nutrition with Unicef

Through our partnership with the world’s leading children’s organisation, your weekly shop at Ocado could also help provide live-saving food to malnourished children in southern and eastern Africa.
Make a food donation

Sugar substitute recipes

Get your sweet fix in a healthier way with these sugar substitute recipes from our healthy food partners.

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