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#10WeeksTo10K

Take up the 10 weeks to 10k challenge

On your marks…

Make the most of the change in season to put a spring in your step and start setting your training goals – however big or small.

Watch the video to get inspiration from Vitality Ambassador Jessica Ennis-Hill.

Get set...

Whatever your current fitness level, you still have time to get ready. Start with one of these simple-to-follow training plans.

10k a step too far?

No problem. Why not try a 5k parkrun first?
13 reasons to join your local parkrun

Follow @cocomamastyle (Helen Canning Ford), fashionista and mother of two, as she takes up the 10 weeks to 10k challenge. 
#10WeeksTo10K


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To help you start, maintain and complete your 10 weeks to 10k journey

Go for it today!

Why not set yourself a realistic but amazing goal?

  • Vitality London 10,000

    Put your training into action and enter the Vitality 10,000 on 28 May 2018. Registrations close 18 May.

  • Route Map

    Take a look at some of the iconic landmarks you’ll run past.

  • Vitality Westminster Mile

    Participate as a family or on your own at the Vitality Westminster Mile on 27 May 2018.