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Take up the 10 weeks to 10k challenge

On your marks…

Make the most of the change in season to put a spring in your step and start setting your training goals – however big or small.

Watch the video to get inspiration from Vitality Ambassador Jessica Ennis-Hill.

Get set...

Whatever your current fitness level, you still have time to get ready. Start with one of these simple-to-follow training plans.

10k a step too far?

No problem. Why not try a 5k parkrun first?
13 reasons to join your local parkrun

Our top articles to support you

To help you start, maintain and complete your 10 weeks to 10k journey

Go for it today!

Why not set yourself a realistic but amazing goal?

  • Vitality London 10,000

    Put your training into action and enter the Vitality 10,000,

  • Route Map

    Take a look at some of the iconic landmarks you’ll run past.

  • Vitality Westminster Mile

    Participate as a family or on your own at the Vitality Westminster Mile.