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Want to encourage your kids to get active AND enjoy a film? Then our Disney FROZEN Movie Move-along is just the activity for you!

We’ve created this fun workout that kids can do whist watching Frozen. In fact, they have to be watching the movie to do the workout. To get started, pop Frozen on the TV, gather your kids and read on.

Use the opening credits as the time to get your kids doing some gentle warm-up stretches.

Print instructions

If Sven runs

Run on the spot and get your knees up high

Sven runs

Whenever Elsa throws ice magic

5 lunges

Elsa uses magic

When Sven bites a carrot

5 front-clap star jumps

Sven eats carrots

If Duke Weselton speaks

Jump around like an agile peacock

Duke Weselton

When Anna climbs the mountain

5 mountain climbers

Anna climbs

Anna gets Frozen solid


anna frozen

Don’t forget to get up and dance along whenever you hear a song!

Once the movie comes to an end, use the closing credits as a chance to warm down with some gentle stretches.

Print instructions

Individual physical capabilities should be considered when interpreting the different activities. Ensure you have enough space to play and that the activities are discussed and understood before you begin.