Mission Brief: In this mission pretend that you’re Mr Incredible crawling through the Underminer’s tunnels as he hunts the villain down.
How to play
- Get your teammates to form a line with their legs wide apart creating a tunnel
- Start the timer
- The person at the back of the line army crawls (in a plank or press-up position) through everyone’s legs until they get to the front
- When they get to the front they stand up with their legs wide and the next person crawls through leg tunnel until everyone has had a turn
- After everyone’s gone through in one position change the position. Try creating positions like bridge, plank, or make up your own
- If someone can’t crawl under a teammate then they have to do three burpees before it’s the next person’s turn
- Time your mission before completing again to see if you can beat your time
Adaptations: If you have lots of players, split into two lines and have a race.
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