Want to encourage your kids to get active AND enjoy a film? Then our Disney MOANA Movie Move-along is just the activity for you!
We’ve devised this fun workout that kids can do whist watching Moana. In fact, they have to be watching the movie to do the workout. Interested? Pop Moana on the TV, get your kids ready and read on.
Use Grandma Tala’s opening story as your chance to encourage the kids to do some gentle warm-up stretches. Then look out for these movie moments…
Whenever the ocean helps MoanaStand up and sit down five times
When Hei Hei tries to eat something
5 hops on one leg
When Grandma Tala gives Moana advice
March on the spot
Moana meets Maui
Jump up five times and strike a Maui pose
When the Kakamora appear
5 star jumps
When Tamatao makes his introduction
Crab walk around the room
Don’t forget to get up and dance along whenever you hear a song!
Once the movie comes to an end, use the closing credits as a chance to warm down with some gentle stretches.