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Want to encourage your kids to get active AND enjoy a film? Then our Disney MOANA Movie Move-along is just the activity for you!

We’ve devised this fun workout that kids can do whist watching Moana. In fact, they have to be watching the movie to do the workout. Interested? Pop Moana on the TV, get your kids ready and read on.

Use Grandma Tala’s opening story as your chance to encourage the kids to do some gentle warm-up stretches. Then look out for these movie moments…

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Whenever the ocean helps Moana

Stand up and sit down five times

Ocean helps Moana

When Hei Hei tries to eat something

5 hops on one leg

Hei Hei eating

When Grandma Tala gives Moana advice

March on the spot

Grandmother gives advice

Moana meets Maui

Jump up five times and strike a Maui pose

Meeting Maui

When the Kakamora appear

5 star jumps


When Tamatao makes his introduction

Crab walk around the room


Don’t forget to get up and dance along whenever you hear a song!

Once the movie comes to an end, use the closing credits as a chance to warm down with some gentle stretches.

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Individual physical capabilities should be considered when interpreting the different activities. Ensure you have enough space to play and that the activities are discussed and understood before you begin.