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Beastly Buffalo Bites

Cook time
20 mins

Bland these are not – this Disney BEAUTY & THE BEAST healthy snack made from cauliflower florets is full of flavour

Inspired by Beauty and the Beast, these Beastly Buffalo Bites provide the perfect snack for kids who love things with a bit of a bite!

How to make it

  1. Preheat oven to 230 C.
  2. Spray baking sheet with cooking oil or olive oil, set aside.
  3. Mix together the garlic powder, salt, pepper, melted butter and hot sauce in a small bowl to create Buffalo sauce.
  4. Add the cauliflower into a large gallon-sized bag, pour the Buffalo sauce into the bag. Shake until the cauliflower florets are fully coated. Spread onto a baking sheet.
  5. Bake for 20 minutes.
  6. Serve with ranch or blue cheese dressing.
What you'll need
  • 535 grams fresh cauliflower florets
  • 2 teaspoons garlic powder
  • A pinch of salt and pepper
  • 1 tablespoon butter, melted
  • 170 grams cayenne pepper sauce (such as Frank’s RedHot)
  • Blue cheese or ranch dressing, for dipping
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