Vitality Magazine
The online home of healthy living
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Fitness
Maggie Alphonsi: ‘Rugby didn’t just change my life, it saved it’
Vitality Magazine asks how a once rebellious Maggie Alphonsi found her passion for rugby and how she overcame adversities along the way
Nutrition
Why is it so difficult to make healthy food choices?
Vitality Magazine explains why we struggle to stay clear of foods that are bad for us and how making small changes today can go a long way
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