https://www.vitality.co.uk/business/at-work/ en-uk Vitality At Work podcast series Vitality Our Podcast Series talks to key topics prevalent in the workplace. Our team of experts discuss leading industry insights through Britain's Healthiest Workplace survey data and practical solutions to implement in your workplace from our own Vitality Coaches. Our Podcast Series talks to key topics prevalent in the workplace. Our team of experts discuss leading industry insights through Britain's Healthiest Workplace survey data and practical solutions to implement in your workplace from our own Vitality Coaches. Vitality At Work no Vitality At Work Physical Activity Our Vitality Ambassador Dame Jessica Ennis-Hill joins us to share her thoughts on exercise and the benefits this can bring to individuals and employers. https://www.vitality.co.uk/media-online/presales/audio/healthy-workplace/physical-activity.mp3 Tue, 27 Jun 2017 10:00:00 GMT 0:19:00 health, workplace, vitality no Vitality At Work Nutrition Our panel of experts talk about the benefits of promoting healthy eating in the workplace and some simple solutions to help change employee behaviours. https://www.vitality.co.uk/media-online/presales/audio/healthy-workplace/physical-activity.mp3 Fri, 21 July 2017 10:00:00 GMT 0:22:43 health, workplace, vitality no Vitality At Work Mental Wellbeing Listen to our latest podcast with Jonny Wilkinson. We discuss how to manage Mental Wellbeing with practical techniques. https://www.vitality.co.uk/media-online/presales/audio/healthy-workplace/mental-wellbeing-podcast.mp3 Fri, 15 September 2017 10:00:00 GMT 0:32:33 health, workplace, vitality no Vitality At Work A healthy relationship with technology We recently recorded our final quarterly podcast of the year with our guest panellist, Doctor Richard Graham from the Nightingale Hospital. Our focus was on technology in the workplace. We discussed how you can have a healthy relationship with technology with some practical tips and interesting discussion points, from the always on culture of connectivity to maintaining your sense of agency. https://www.vitality.co.uk/media-online/presales/audio/healthy-workplace/relationship-with-technology-podcast.mp3 Tue, 12 December 2017 10:00:00 GMT 0:32:37 health, workplace, vitality no Vitality At Work Fuelling your Body Intelligently We start 2018 with a nutrition-focussed podcast with London professional football club Arsenal Performance Nutritionist Richard Allison. Sick of fad diets? Find it hard to stick to any diet? This podcast is about embarking on a lifelong journey of making positive healthy food choices and adapting them to your life circumstances as they change. Whether you are training for a marathon or trying to aid your body’s recovery from an injury, arm yourself with the lifetime knowledge and tips from an expert sport nutritionist to make the correct nutritional choices best suited for you right here, right now. https://www.vitality.co.uk/media-online/Presales/audio/healthy-workplace/intelligent-nutrition-podcast.mp3 Mon, 19 March 2018 10:00:00 GMT 0:23:36 health, workplace, vitality no Vitality At Work We all know doing sports is good for your physical wellbeing but do you know the many other ways sports can benefit you? Whether it is building emotional resilience, building team spirit in a workplace or just becoming the best person you can be, doing sports can bring as much intangible benefits as it does the tangible ones. There is also the ‘ripple effect’ – when trying to be healthier can help those around you get healthier too. Join special guest Maggie Alphonsi MBE, ex-England women’s rugby player and 2014 Rugby World Cup Champion, with the Vitality team - Andy Magill, Head Vitality Coach; Dan MacMillan, Head of PR, and Shaun Subel, Head of Technical Marketing - as they discuss why and how workplaces can and should encourage their employees to get active. https://www.vitality.co.uk/media-online/Presales/audio/healthy-workplace/physical-activity-podcast-maggie-final-2018.mp3 Wed, 27 June 2018 10:00:00 GMT 0:19:50 health, workplace, vitality, Maggie Alphonsi, mental wellbeing, sports no Vitality At Work The cost of poor mental health at work is not just the human cost, there are knock on effects for society, the economy and Government. Psychologist Fiona Murden is our guest on this podcast with the Vitality team - Andy Magill, Head Vitality Coach; Dan MacMillan, Head of PR, and James Belsham, Technical Marketing Specialist - as they discuss why mental health issues are on the rise in our world today and what methods and ideas we can adopt in both our personal and work lives to become more mentally resilient and better equipped to deal with everyday stresses. https://www.vitality.co.uk/media-online/Presales/audio/healthy-workplace/mental-welbeing-podcast-fm-2018.mp3 Tue, 27 November 2018 10:00:00 GMT 0:26:30 health, workplace, vitality, Fiona Murden, mental wellbeing, stress no Vitality At Work From a professional athlete to everyday athlete, Vitality Performance Champion and former rugby player James Hudson has achieved many accolades as a professional athlete and now uses his expertise to inspire and motivate others. Now a trained nutritionist at Gloucester Rugby, James joins Vitality Head Coach Andy Magill in conversation to discuss why healthy eating in the workplace is so important today and do some myth busting in today’s confusing world where often, food myths are presented as fact and facts are sometimes stranger than fiction. https://www.vitality.co.uk/media-online/Presales/audio/healthy-workplace/nutrition-james-hudson.mp3 Wed, 3 Apr 2019 10:00:00 GMT 0:27:04 health, workplace, vitality, James Hudson, nutrition no Vitality At Work Vitality Performance Champions Alex Gregory, James Hudson, Crista Cullen and Lizzie Simmonds provide insights on why staying active is even more important to them after they retire from their professional sporting careers. Vitality Performance Champions Alex Gregory, James Hudson, Crista Cullen and Lizzie Simmonds give some great motivational advice on how to fit and enjoy physical activity in our daily busy lives. https://www.vitality.co.uk/media-online/Presales/audio/healthy-workplace/pcs-physical-activity-podcast-2019.mp3 Mon, 29 Jul 2019 10:00:00 GMT 0:18:26 health, workplace, vitality, Alex Gregory, James Hudson, Crista Cullen, Lizzie Simmonds, staying active, exercise, physical health no