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  4. Blood sugar

Managing your blood sugar

What you need to know

  • Your random glucose is a measure of the level of sugar in your blood
  • Your random glucose level can be determined from a few drops of blood obtained from a simple finger prick
  • Having too much sugar in your blood can lead to diabetes. Following a low sugar, low-fat diet, limiting your carbohydrate intake and watching your portion sizes will help you to control your blood sugar level

Vitality Magazine

We've got some great healthy food recipes that could help you maintain a healthy balanced diet.

Porridge in a bowl

Recipes

Easy overnight porridge pot

Pan fried mackerel in rhubarb sauce

Recipes

Pan fried mackerel with rhubarb sauce and pickled rhubarb mustard vinaigrette

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