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Vitality at Work


Our amazing Vitality Champions

Our Vitality Champions are health and wellness enthusiasts whose role is to help inspire and motivate their colleagues at work to lead healthy lifestyles and get the most out of our Vitality wellness programme.


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Vitality Champions Induction Day 2018

Meet some of our Vitality Champions

  • Andrew Roast

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  • Johanna Callaghan

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See what Vitality means to them


Why did you sign up to be a Champ?

I love seeing people making changes for the good of their health, and I would like to help people make that first step. I often think what I would have been like if I didn’t make the change in my life that I did, and I know how the power of inspiration can affect the choices people make; I want to be a part of that.

What does Vitality mean to you?

It means a healthy lifestyle – making health and wellbeing a core part of who you are, to the point where you don’t have to consciously think about it – it’s just what you do. Your healthy food Ocado baskets eventually become your default shop without a second thought, walking the dog on the weekend for a few hours is something you look forward to, not a chore.

How has Vitality helped you to lo lead a healthy lifestyle?

Like a lot of people, there is a competitive side to me, so tracking my steps and Vitality points has often pushed me out of the door for a run or walk when I didn’t want to go. Making sure I add more healthy food to my Ocado shop so I pick up the discount, getting snazzy new trainers from Sweatshop every year for my running adventures. And making sure I hit my points for the week so I can get my Starbucks!

What’s your Vitality passion?

I have to say running, as would most of the people who know me! I wasn’t that active when I was young and became overweight. I turned to running when I realised something needed to be done and the healthy eating came hand-in-hand. I now run 3 to 4 times a week and one of these is running to the Bournemouth office (16 mile round trip). I ‘m training to do a 12 hour solo trail run on the 6th May and I have a 24 hour team race in June. Marathons, half marathons, parkruns – I love it.

What are you most looking forward to being a Vitality Champ?

Hearing people inspirations stories, not just the wild and out there adventures, but the person who made that first step; taking the stairs every day instead of the lift, completing their first parkrun , or who has cut something out of their diet they never thought they would.


Why did you sign up to be a Champ?

I was already encouraging and supporting my colleagues on Service Desk and sharing my Vitality progress on social media. This opportunity came up and I thought it would be great to have the opportunity to share my story and inspire a wider audience to engage with Vitality.

How has Vitality helped you to lead a healthy lifestyle?

I’m a member of Weight Watchers and I have recently lost 23 ½ pounds. And I’ve lost an additional 40 pounds by engaging with other Vitality partners. I use a tracking device that has helped to increase my activity and I have recently taken part in my first parkrun where I met some fantastic people who were very supportive.

What does Vitality mean to you?

Vitality means feeling alive and have a zest for life. Vitality helps me feel energised and passionate.

What’s your Vitality passion?

My Vitality passion is exercise and more specifically swimming. I am amazed at the amount of calories you burn with a mile swim. My Apple Watch has certainly opened my eyes to what can be achieved.

What are you most looking forward to being a Vitality Champ?

I am looking forward to engaging with people and helping them understand what the Vitality can do for them. If I can help their understanding, I am hoping that I can help them make small changes that could have a big impact on their lives. Plus I do enjoy the opportunity to talk!

See our Champions in action

Read testimonials from our Vitality Champions. They discuss their experiences, what initiatives they’re running and how they’re engaging their colleagues in the workplace to lead happier, healthier lives.
Learn more