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mental-health-toolkit
relax

5 ways to take time for your mind

There are times when everything feels a bit heavier – when you’re running on empty, your head’s full, and your mood takes a dip. The good news is you don’t need a huge life overhaul to feel better. These simple, low-effort habits can help you make time for your mind and support your wellbeing day to day

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by Olivia Matsell
self-care-tips
relax

6 stress-reducing self-care tips for better mental health

When stress starts to build, self-care doesn't need to be complicated. These six practical forms of self-care can help you feel calmer, more grounded and better able to manage stress – from protecting your time to getting outside and reconnecting with what matters

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by Olivia Matsell
signs-and-symptoms-of-stress
Health

How to spot stress early and manage it

Stress can creep up on us when life gets busy. This Stress Awareness Month, learn to recognise the early signs – both physical and emotional – to take proactive steps to support your wellbeing

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by Vitality
anxiety
nutrition

7 foods that could help with anxiety (expert-backed picks)

Did you know that certain foods could help to reduce symptoms of anxiety? Our resident expert Andrew Isaac, Vitality’s Nutrition and Exercise Advisor, selects his top seven and reveals more

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by Vitality

Fitness

Be inspired for your next workout

dancing-your-way
Fitness

Why dancing is the ultimate workout for your body, mind and mood in 2026

Whether you’re a dancing queen or dancing on the ceiling, there’s a good reason to twist and shout. Not only does it increase your step count, but it’s also good for your coordination. So, try throwing some shapes for your health today

jen website headshot
by Jennifer Wallis
exercise-the-right-way-for-you
Fitness

Unleash your potential: How to exercise the right way for you in 2026

Everything about building a healthy habit is personal, whether it’s when, where or how you move. If you’re avoiding ‘the dreadmill’ or skipping your weekly spin class, chances are you’ve not found the activity that’s right for you, writes Isabel Mohan

Isabel-Mohan-headshot
by Isabel Mohan
stay-active-in-the-winter-months
Fitness

How to stay active in the winter months

Staying active in the winter can be tough – dark mornings, cold snaps and busy festive schedules all conspire against our best intentions. Here are five practical science-backed tips to keep you moving, protect your wellbeing and stay on track of your fitness goals

Olivia_Matsell_headshot
by Olivia Matsell
parkrun-for-beginners
Fitness

parkrun for beginners: Everything you need to know to get started

parkrun is a free, inclusive way to get moving and meet others in your community. If you’re ready to feel fitter, happier and more connected, here’s how to get started

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by Olivia Matsell
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