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Vitality Magazine

The online home of healthy living

Editor’s picks

The very best of our blog

How to spot the signs and symptoms of cervical cancer

Do you know the signs and symptoms of cervical cancer? For Cervical Cancer Awareness month, writer Jennifer Wallis is keeping everyone in the know

by Vitality

Jan 01, 2025

Everything you need to know about a full health MOT

Health screenings play a crucial role in protecting our long-term health. So, where and when should you get your next full body health MOT?

Dec 19, 2024

Dry January: 7 tips to avoid falling off the wagon

From buddying up to seeking support, make sure you succeed this Dry January with our 7 ways to stay on the wagon

Dec 31, 2024

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Stay up to date with our latest articles

Money

What would you do with 5 extra years? 10 ways to live longer

By helping you improve your health, Vitality insurance can add up to five extra years to your life – here’s how

Jan 13, 2025

10 must-know health and fitness trends shaping 2025

Heard of HYROX, curious about AI-enhanced training and Reformer Pilates is piquing your interest, but don’t know where to start? Here, we explore the health and wellbeing trends set to take 2025 by storm

by Vitality

Jan 09, 2025

How to spot the signs and symptoms of cervical cancer

Do you know the signs and symptoms of cervical cancer? For Cervical Cancer Awareness month, writer Jennifer Wallis is keeping everyone in the know

by Vitality

Jan 01, 2025

Dry January: 7 tips to avoid falling off the wagon

From buddying up to seeking support, make sure you succeed this Dry January with our 7 ways to stay on the wagon

Dec 31, 2024

Fitness

Be inspired for your next workout

Fitness

How to stay active in the winter months

Getting active at the best of times can be hard enough, let alone in the cold, wet winter months. Here are five ways to stay active at this time of year

by Olivia Matsell

Dec 13, 2024

What_stopping_women_from_getting_active_this_winter

Fitness

What’s holding women back from getting active this winter?

Less than one in four women hit the recommended weekly exercise guidance – why? We asked women’s personal trainer and founder of LDN MUMS FITNESS, Sarah Campus