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Vitality Magazine

The online home of healthy living

Your healthiest summer yet?

Tips to keep you feeling great this summer

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Summer fibre feast! 3 recipes to keep you feeling great

From a fibre-packed Börek to a surprisingly healthy blueberry sunrise, nutritionist James Hudson unpacks a summer of gut-health goodness with these 3 recipes

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by Olivia Matsell

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5 dos and don’ts for a healthy summer

As we head for the hottest spring on record, there are a few things you need to know to make sure you’re safe in the sun

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Step up! Walking with a friend will improve your mental health

Going for a walk and talk with a friend is a win-win. Not only does it get you moving, but it’ll benefit your mental health more than you might think

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Recent posts

Stay up to date with our latest articles

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What’s increasing your risk of type 2 diabetes?

A record number of people are living with type 2 diabetes in the UK, so for Diabetes Week, we asked journalist Sally Shore to find out more about the risks are and how to stay healthy

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Jog (for) your memory: How regular exercise can help reduce dementia risk

Reducing your risk of dementia is likely something all of us would like to achieve. For Dementia Awareness month, Sally Shore finds out more about the steps you can take to lower your chances

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4 simple tips to make your credit card work for you

Finance journalist Michelle McGagh explores when and how to use your credit card to maximise rewards and make sure you get the most out of your spending

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Weight loss jabs are no silver bullet – but are they worth a shot?

Vitality’s Dr Katie Tryon weighs up the pros and cons of the new medical phenomenon, while highlighting how sustainable healthy habits are the real key to unlocking their long-term success

Fitness

Be inspired for your next workout

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‘I could go on forever about the mental health benefits of walking’

Even as a professional rugby player Jonny Wilkinson would slow down for a walk before a game to help him stay grounded. Now, he’s giving parkwalk a go

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A new walk of life: The power of community

This National Walking Month, Vitality is hitting home the power of a community-led walk and how it can do more than just ignite your social circle, writes Jennifer Wallis

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That’s a wrap! Vitality helps parkrun smash walking record in historic weekend

parkrun founder Paul Sinton-Hewitt and Vitality Ambassadors, Jessica Ennis-Hill and Ellie Simmonds, were among the record number of walkers who took part

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‘parkwalk is still working out’: Victoria’s parkwalk story

Formerly a keen runner, Victoria didn’t expect to get the same benefits from walking as running – parkwalk helped change her perspective

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by Olivia Matsell

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