Vitality Magazine
The online home of healthy living
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nutrition
Surprising reasons why we eat more over the holiday period
Ever wondered why we have stronger urges to snack over the winter months? Vitality Magazine delves into the science behind it and how not to overdo it
Health
Take time for yourself this winter: Your winter survival kit
Even though winter can be a happy time of year, our mental and physical health can suffer. Here are five ways you can take time for your health and thrive this winter
