Vitality Magazine
The online home of healthy living
Your healthiest summer yet?
Tips to keep you feeling great this summer

5 dos and don’ts for a healthy summer
As we head for the hottest spring on record, there are a few things you need to know to make sure you’re safe in the sun

Step up! Walking with a friend will improve your mental health
Going for a walk and talk with a friend is a win-win. Not only does it get you moving, but it’ll benefit your mental health more than you might think