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Foods that are in eaten closer to harvest have a higher nutrient value and are often cheaper to buy; and it’s easier to get into your diet than you think
Vitality’s Dr Katie Tryon weighs up the pros and cons of the new medical phenomenon, while highlighting how sustainable healthy habits are the real key to unlocking their long-term success
There are times when everything feels a bit heavier – when you’re running on empty, your head’s full, and your mood takes a dip. The good news is you don’t need a huge life overhaul to feel better. These simple, low-effort habits can help you make time for your mind and support your wellbeing day to day